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Step Aerobics - X Step For Burning Calories & Fat

Step Aerobics - X Step

X-Step

Start Position

• Straddling the bench.

Description

• Start from a straddle position at one end of the bench.

Count Breakdown:

1. Step up to center of bench with right foot
2. Step up to center of bench with left foot
3. Step down and forward with right foot to the floor on the right side of the bench
4. Step down and forward with left foot to the floor on the left side of the bench
5. Step up and backward to the center of the bench with right foot
6. Step up and backward to the center of the bench with left foot
7. Step down & backward with right foot to the floor on the right side of the bench
8. Step down and backward with left foot to the floor on the left side of the bench

Fitness Guide & Training Manual - Main Page

Content Provided by International Fitness Association