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Step Aerobics - Z Step For Burning Calories & Fat

Step Aerobics - Z Step

Z-Step

Start Position

• Centered in front of the bench.

Description

• Step across the bench, off diagonally, and across the floor to form the letter Z.

Count Breakdown:

1. Step onto left side of bench with left foot

2. Step up with right foot next to the left (feet are together on the left side of the bench)

3. Step to the right side of the bench with right foot

4. Step to the right side of bench with left foot (feet are together on the right sideof the bench)

5. Step back diagonally to the ground with left foot (left foot is now in front of the bench on the far left side)

6. Step back diagonally to the ground with the right foot (feet are together on the left and on the floor)

7. Step on the floor to the right with right foot

8. Step on the floor to the right with left foot (feet are together on the left and on the floor)

Notes:

• When left foot leads, counts 3-8 for the letter Z

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Content Provided by International Fitness Association