Strength Training Benefits - Lift Weights for Overall Wellness
training is a fun and rewarding way to get into shape. Not only
is it efficient, burning more calories than aerobic exercise over
the same period of time, but it also provides a number of great
More Muscle, Less Fat
Strength training is a great way to build muscle mass and burn fat.
Strength training increases your body's metabolism, so you burn
more energy. You can get in shape and look great without yo-yo dieting.
Your new muscles will eat away at your body's excess energy (body
fat), so you can keep the weight off for the long run.
Strength training is also a great way to help prevent
or reverse sarcopenia, the degenerative loss of lean muscle mass
as you age, helping you to stay independent and active later in
life. A Tufts University study of postmenopausal women found that
doing strength training exercises twice a week for a year increased
the subjects' strength by 75% on average, compared to a loss of
strength in those who did no training. Stronger muscles also means
better posture, more support for your joints, and a lower risk of
injury from everyday activities. Strength training lets you build
strong muscles and helps to keep them strong as you get older.
Improved Bone Strength
Strength training can help provide relief from painful arthritis
symptoms and can even help strengthen your bones, greatly reducing
your risk of a fracture or break.
After menopause, women can lose up to 1-2% of their
bone mass every year, greatly increasing their risk for fractures,
breaks and osteoporosis. A 1994 study by the Journal of the American
Medical Association found that women who practiced strength training
had a decreased risk of bone fractures and another study in New
Zealand found that elderly women who practiced strength and balance
training were 40% less likely to fall. Strength training is a great
way to keep you and your bones healthy.
training provides many other benefits for your body. It helps to
keep your heart healthy by making your body leaner and reducing
your risk for heart disease.
Strength training can help to improve your state of mind, as well.
The Centers for Disease Control state that strength training provides
improvements in depression similar to anti-depression medication
without any of the danger or side effects associated with these
Strength training also helps you sleep better. Exercises such as
lifting weights make it easier for you to fall asleep, improve your
quality of sleep and let you sleep longer without waking up in the
middle of the night.
Another benefit of strength training is improved control of glucose
levels. Regular strength training exercises help to reduce your
risk for type II diabetes and makes it easier to manage existing
Strength Training for Life
Strength training provides you with an improved quality of life.
Not only will your muscles and bones become stronger, but you'll
start to feel better too. Whether its stronger muscles, better sleep
or improved heart health, there are many benefits of strength training
that can have a positive impact on how you live. Start strength
training today and live your life to the fullest!
We offer over 500 animated exercise guides for you to choose from!
You have access to specific exercise instructions and examples for
each muscle group. Choose from the muscle groups below:
- Butt | Hamstrings
| Lats - Back
Back | Middle
Back | Neck
We provide a database of workout routines for everyone from beginners
to advanced individuals. Using different workout routines is very
important to building muscle mass and increasing strength levels
because you always want to shock your muscles with different exercises.
Whether you're just starting out or you're a seasoned professional,
you will find a workout routine to fit your needs! Choose from many
different workout routines for specific muscle groups below:
| Glutes -
Butt | Hamstrings
| Lats - Back
Back | Middle
Back | Neck