Stretching Exercises - Abs Active
Abs Active
Exercise Advice: Stand with your feet shoulder-width apart. Place your palms on the small of your back. Push your hips forward while slowly arching backwards as far as you can.
Stretching Exercises:
ABDOMINALS (ABS):
BACK:
BICEPS
CHEST
FOREARMS
NECK
SHOULDERS
TORSO
TRICEPS
CALVES
GROIN/INNER THIGHS
HAMSTRINGS
HIPS/BUTT
QUADRICEPS
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