Stretching Exercises - Back Active

Back Active

stretching exercises photos

stretching exercises photos

Exercise Advice: Stand with feet shoulder width apart. Roll your shoulders forward, round your back, and reach out as if you're going to hug a tree. In the same motion, bring your arms slowly back to your sides.

stretching exercises photos

Stretching Exercises:

ABDOMINALS (ABS):

BACK:


BICEPS

CHEST

FOREARMS

NECK

SHOULDERS

TORSO

TRICEPS

CALVES

GROIN/INNER THIGHS

HAMSTRINGS

HIPS/BUTT

QUADRICEPS

 

 

 

 

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