Stretching Exercises - Workout Guides Instructions and Photos

We provide step by step stretching instructional guides for the best stretching exercises. Each instructional exercise page will show you how to properly perform a specific stretching movement. We offer detailed exercise photos and workout instructions for each exercise!

ABDOMINALS (ABS):

• Abdominal Stretch
  
• Abs Active
  
• Abs Passive

BACK:

• Back Active
  
• Back Passive
  
• Cat Stretch
  
• Lower Back Twist
  
• Spinal Twist
  
• Standing Cat Stretch
  
• Lower Back Stretch

BICEPS

• Kneeling Biceps Stretch

CHEST

• Behind Back Chest Stretch
• T Stretch

FOREARMS

• Palms Up Forearm Stretch

NECK

• Neck Circle Rolls

SHOULDERS

• Cross Body Stretch
• Kneeling Reach
• Rear Body Reach

TORSO

• Seated Torso Reach
  
• Seated Trunk Twist
  
• Standing Torso Reach

TRICEPS

• Triceps Stretch

CALVES

• Calf Stretch
  
• Hands Down Calf Stretch
  
• Standing Calf Stretch

GROIN/INNER THIGHS

• V Stretch
  
• Seated Inner Thigh
  
• Standing Inner Thigh

HAMSTRINGS

• Hamstring Grab
  
• Hamstrings Passive
  
• Seated Spread Eagle
  
• Seated Hurdler Stretch
  
• Standing Hamstring
  
• Lying One-Leg Hamstring

HIPS/BUTT

• Prone Hip Stretch
  
• Lying Hip Stretch
  
• Hip Flexor
  
• Hip Stretch
  
• Hip Flexors Active
  
• Glute Stretch

QUADRICEPS

• Prone Quad Stretch
  
• Lying Side Quad Stretch
  
• Standing Quad Stretch