Stretching Exercises - Hands Down Calf Stretch

Hands Down Calf Stretch

Exercise Advice: Stand with feet shoulder width apart, knees with a slight bend and toes pointing straight ahead. Place hands down flat on floor in front of you. Step back with right leg and press right heel to the floor. You should feel a small amount of tension in the right calf. Hold for 15-20 second and repeat on other side.

Stretching Exercises:

ABDOMINALS (ABS):

• Stretching Exercises - Abdominal Stretch
  
• Stretching Exercises - Abs Active
  
• Stretching Exercises - Abs Passive

BACK:

• Stretching Exercises - Back Active
  
• Stretching Exercises - Back Passive
  
• Stretching Exercises - Cat Stretch
  
• Stretching Exercises - Lower Back Twist
  
• Stretching Exercises - Spinal Twist
  
• Stretching Exercises - Standing Cat Stretch
  
• Stretching Exercises - Lower Back Stretch

BICEPS

• Stretching Exercises - Kneeling Biceps Stretch

CHEST

• Stretching Exercises - Behind Back Chest Stretch
• Stretching Exercises - T Stretch

FOREARMS

• Stretching Exercises - Palms Up Forearm Stretch

NECK

• Stretching Exercises - Neck Circle Rolls

SHOULDERS

• Stretching Exercises - Cross Body Stretch
• Stretching Exercises - Kneeling Reach
• Stretching Exercises - Rear Body Reach

TORSO

• Stretching Exercises - Seated Torso Reach
  
• Stretching Exercises - Seated Trunk Twist
  
• Stretching Exercises - Standing Torso Reach

TRICEPS

• Stretching Exercises - Triceps Stretch

CALVES

• Stretching Exercises - Calf Stretch
  
• Stretching Exercises - Hands Down Calf Stretch
  
• Stretching Exercises - Standing Calf Stretch

GROIN/INNER THIGHS

• Stretching Exercises - V Stretch
  
• Stretching Exercises - Seated Inner Thigh
  
• Stretching Exercises - Standing Inner Thigh

HAMSTRINGS

• Stretching Exercises - Hamstring Grab
  
• Stretching Exercises - Hamstrings Passive
  
• Stretching Exercises - Seated Spread Eagle
  
• Stretching Exercises - Seated Hurdler Stretch
  
• Stretching Exercises - Standing Hamstring
  
• Stretching Exercises - Lying One-Leg Hamstring

HIPS/BUTT

• Stretching Exercises - Prone Hip Stretch
  
• Stretching Exercises - Lying Hip Stretch
  
• Stretching Exercises - Hip Flexor
  
• Stretching Exercises - Hip Stretch
  
• Stretching Exercises - Hip Flexors Active
  
• Stretching Exercises - Glute Stretch

QUADRICEPS

• Stretching Exercises - Prone Quad Stretch
  
• Stretching Exercises - Lying Side Quad Stretch
  
• Stretching Exercises - Standing Quad Stretch