Stretching Exercises - Lower Back Stretch

Lower Back Stretch

Exercise Advice: Lie on your back on a mat on the floor with both legs tucked into your chest and being held there with your arms. Stay in this position for a 10 second count, relax and repeat for 3 to 4 total sets.

Stretching Exercises:

ABDOMINALS (ABS):

• Stretching Exercises - Abdominal Stretch
  
• Stretching Exercises - Abs Active
  
• Stretching Exercises - Abs Passive

BACK:

• Stretching Exercises - Back Active
  
• Stretching Exercises - Back Passive
  
• Stretching Exercises - Cat Stretch
  
• Stretching Exercises - Lower Back Twist
  
• Stretching Exercises - Spinal Twist
  
• Stretching Exercises - Standing Cat Stretch
  
• Stretching Exercises - Lower Back Stretch

BICEPS

• Stretching Exercises - Kneeling Biceps Stretch

CHEST

• Stretching Exercises - Behind Back Chest Stretch
• Stretching Exercises - T Stretch

FOREARMS

• Stretching Exercises - Palms Up Forearm Stretch

NECK

• Stretching Exercises - Neck Circle Rolls

SHOULDERS

• Stretching Exercises - Cross Body Stretch
• Stretching Exercises - Kneeling Reach
• Stretching Exercises - Rear Body Reach

TORSO

• Stretching Exercises - Seated Torso Reach
  
• Stretching Exercises - Seated Trunk Twist
  
• Stretching Exercises - Standing Torso Reach

TRICEPS

• Stretching Exercises - Triceps Stretch

CALVES

• Stretching Exercises - Calf Stretch
  
• Stretching Exercises - Hands Down Calf Stretch
  
• Stretching Exercises - Standing Calf Stretch

GROIN/INNER THIGHS

• Stretching Exercises - V Stretch
  
• Stretching Exercises - Seated Inner Thigh
  
• Stretching Exercises - Standing Inner Thigh

HAMSTRINGS

• Stretching Exercises - Hamstring Grab
  
• Stretching Exercises - Hamstrings Passive
  
• Stretching Exercises - Seated Spread Eagle
  
• Stretching Exercises - Seated Hurdler Stretch
  
• Stretching Exercises - Standing Hamstring
  
• Stretching Exercises - Lying One-Leg Hamstring

HIPS/BUTT

• Stretching Exercises - Prone Hip Stretch
  
• Stretching Exercises - Lying Hip Stretch
  
• Stretching Exercises - Hip Flexor
  
• Stretching Exercises - Hip Stretch
  
• Stretching Exercises - Hip Flexors Active
  
• Stretching Exercises - Glute Stretch

QUADRICEPS

• Stretching Exercises - Prone Quad Stretch
  
• Stretching Exercises - Lying Side Quad Stretch
  
• Stretching Exercises - Standing Quad Stretch