Stretching Exercises - Lying Hip Stretch

Lying Hip Stretch

Exercise Advice: Lie flat on your back on a mat on the floor and bring your knees up to your chest. Cross one foot over and in front of its opposite knee and slowly pull that in knee further in toward your chest with your hands. Hold for a 10 second count and then repeat on the opposite leg.

View All Stretching Exercises | View All Exercise Guides