Stretching Exercises - Lying One-Leg Hamstring

Lying One-Leg Hamstring

Exercise Advice: Lie flat on your back on a mat on the floor and simply lift one of your legs straight up using your hands to assist. Your other leg should remain straight and flat on the floor throughout the entire exercise. Hold in the extended position for a 10 second count and repeat with the opposite leg.

Stretching Exercises:

ABDOMINALS (ABS):

• Stretching Exercises - Abdominal Stretch
  
• Stretching Exercises - Abs Active
  
• Stretching Exercises - Abs Passive

BACK:

• Stretching Exercises - Back Active
  
• Stretching Exercises - Back Passive
  
• Stretching Exercises - Cat Stretch
  
• Stretching Exercises - Lower Back Twist
  
• Stretching Exercises - Spinal Twist
  
• Stretching Exercises - Standing Cat Stretch
  
• Stretching Exercises - Lower Back Stretch

BICEPS

• Stretching Exercises - Kneeling Biceps Stretch

CHEST

• Stretching Exercises - Behind Back Chest Stretch
• Stretching Exercises - T Stretch

FOREARMS

• Stretching Exercises - Palms Up Forearm Stretch

NECK

• Stretching Exercises - Neck Circle Rolls

SHOULDERS

• Stretching Exercises - Cross Body Stretch
• Stretching Exercises - Kneeling Reach
• Stretching Exercises - Rear Body Reach

TORSO

• Stretching Exercises - Seated Torso Reach
  
• Stretching Exercises - Seated Trunk Twist
  
• Stretching Exercises - Standing Torso Reach

TRICEPS

• Stretching Exercises - Triceps Stretch

CALVES

• Stretching Exercises - Calf Stretch
  
• Stretching Exercises - Hands Down Calf Stretch
  
• Stretching Exercises - Standing Calf Stretch

GROIN/INNER THIGHS

• Stretching Exercises - V Stretch
  
• Stretching Exercises - Seated Inner Thigh
  
• Stretching Exercises - Standing Inner Thigh

HAMSTRINGS

• Stretching Exercises - Hamstring Grab
  
• Stretching Exercises - Hamstrings Passive
  
• Stretching Exercises - Seated Spread Eagle
  
• Stretching Exercises - Seated Hurdler Stretch
  
• Stretching Exercises - Standing Hamstring
  
• Stretching Exercises - Lying One-Leg Hamstring

HIPS/BUTT

• Stretching Exercises - Prone Hip Stretch
  
• Stretching Exercises - Lying Hip Stretch
  
• Stretching Exercises - Hip Flexor
  
• Stretching Exercises - Hip Stretch
  
• Stretching Exercises - Hip Flexors Active
  
• Stretching Exercises - Glute Stretch

QUADRICEPS

• Stretching Exercises - Prone Quad Stretch
  
• Stretching Exercises - Lying Side Quad Stretch
  
• Stretching Exercises - Standing Quad Stretch