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Stretching Exercises - Seated Hurdler Stretch
Seated Hurdler Stretch
Exercise Advice: Sit on a mat on the floor with one leg extended straight out and the other tucked in with the heel of your foot up against your groin. Slowly lower your torso down onto the outstretched leg so as to try and touch your nose to your knee. Hold for a 10 second count and repeat on the opposite leg. View All Stretching Exercises | View All Exercise Guides
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