Stretching Exercises - Seated Torso Reach

Seated Torso Reach

Exercise Advice: Sit on a mat with your right leg extended and your left knee bent with foot pulled in close to your body. Place your left hand flat on mat next to left hip. Reach your right arm up and over head, bending your torso to the left. Try to lower your left elbow close to the floor. Feel mild tension up through right side of your torso. Hold for 15-20 seconds. Repeat on other side.

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