Stretching Exercises - Seated Torso Reach

Seated Torso Reach

Exercise Advice: Sit on a mat with your right leg extended and your left knee bent with foot pulled in close to your body. Place your left hand flat on mat next to left hip. Reach your right arm up and over head, bending your torso to the left. Try to lower your left elbow close to the floor. Feel mild tension up through right side of your torso. Hold for 15-20 seconds. Repeat on other side.

Stretching Exercises:

ABDOMINALS (ABS):

• Stretching Exercises - Abdominal Stretch
  
• Stretching Exercises - Abs Active
  
• Stretching Exercises - Abs Passive

BACK:

• Stretching Exercises - Back Active
  
• Stretching Exercises - Back Passive
  
• Stretching Exercises - Cat Stretch
  
• Stretching Exercises - Lower Back Twist
  
• Stretching Exercises - Spinal Twist
  
• Stretching Exercises - Standing Cat Stretch
  
• Stretching Exercises - Lower Back Stretch

BICEPS

• Stretching Exercises - Kneeling Biceps Stretch

CHEST

• Stretching Exercises - Behind Back Chest Stretch
• Stretching Exercises - T Stretch

FOREARMS

• Stretching Exercises - Palms Up Forearm Stretch

NECK

• Stretching Exercises - Neck Circle Rolls

SHOULDERS

• Stretching Exercises - Cross Body Stretch
• Stretching Exercises - Kneeling Reach
• Stretching Exercises - Rear Body Reach

TORSO

• Stretching Exercises - Seated Torso Reach
  
• Stretching Exercises - Seated Trunk Twist
  
• Stretching Exercises - Standing Torso Reach

TRICEPS

• Stretching Exercises - Triceps Stretch

CALVES

• Stretching Exercises - Calf Stretch
  
• Stretching Exercises - Hands Down Calf Stretch
  
• Stretching Exercises - Standing Calf Stretch

GROIN/INNER THIGHS

• Stretching Exercises - V Stretch
  
• Stretching Exercises - Seated Inner Thigh
  
• Stretching Exercises - Standing Inner Thigh

HAMSTRINGS

• Stretching Exercises - Hamstring Grab
  
• Stretching Exercises - Hamstrings Passive
  
• Stretching Exercises - Seated Spread Eagle
  
• Stretching Exercises - Seated Hurdler Stretch
  
• Stretching Exercises - Standing Hamstring
  
• Stretching Exercises - Lying One-Leg Hamstring

HIPS/BUTT

• Stretching Exercises - Prone Hip Stretch
  
• Stretching Exercises - Lying Hip Stretch
  
• Stretching Exercises - Hip Flexor
  
• Stretching Exercises - Hip Stretch
  
• Stretching Exercises - Hip Flexors Active
  
• Stretching Exercises - Glute Stretch

QUADRICEPS

• Stretching Exercises - Prone Quad Stretch
  
• Stretching Exercises - Lying Side Quad Stretch
  
• Stretching Exercises - Standing Quad Stretch