shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Triceps Stretch - Stretching Exercise Guide


stretching exercises photos

Exercise Advice: Lift one of your elbows up above your shoulder and point it straight to the ceiling. Pull that elbow back with your opposite hand and really stretch your triceps as far as you can. Hold for a 10 second count and repeat with the opposite triceps.

View All Stretching Exercises | View All Exercise Guides





* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness forums

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 |
Terms and Conditions
| Copyright © 2000-2015 ShapeFit, LLC. All Rights Reserved | Privacy Policy