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Stretching Muscles - Precautions To Take Before Starting To Stretch
Never bounce during a stretch or perform any type of ballistic
or forceful stretch. When a muscle is stretched forcefully or in
a ballistic manner, a reflex action occurs within the muscle to
protect the joint. The muscle is sent a signal by the Golgi tendon
to contract quickly to protect against an over extension of the
joint. Unfortunately, a stretch is still in progress. Tissues can
tear based on the conflicting movements.
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