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Subway Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
SANDWICHES








6" Low Fat Sandwiches with 6 Grams of Fat or Less








6" Black Forest Ham 290 18 46 8 4.5 1 0 800 25
6" Oven Roasted Chicken 320 23 45 7 5 1.5 0 610 45
6" Roast Beef 320 24 45 7 5 1.5 0 660 45
6" Subway Club® 310 23 46 7 4.5 1.5 0 800 40
6" Sweet Onion Chicken Teriyaki 370 25 57 16 4.5 1 0 770 50
6" Turkey Breast 280 18 46 7 3.5 1 0 670 20
6" Turkey Breast & Black Forest Ham 280 18 46 8 4 1 0 730 20
6" Veggie Delite® 230 8 44 6 2.5 0.5 0 280 0
6" Sandwiches








6" Big Philly Cheesesteak 500 38 51 9 17 9 1 1280 85
6" B.L.T. 320 15 43 6 9 4 0 650 20
6" Buffalo Chicken (with regular Ranch dressing) 420 25 46 8 16 3 0 1100 55
6" Chicken & Bacon Ranch Melt 570 35 47 8 28 10 0.5 1050 95
6" Cold Cut Combo 360 17 46 7 12 4 0 1030 45
6" Italian B.M.T.® 410 20 46 8 16 6 0 1260 45
6" Meatball Marinara 480 21 59 12 18 7 0.5 920 30
6" Spicy Italian 480 20 46 8 24 9 0.5 1490 50
6" Steak & Cheese 380 26 48 9 10 4.5 0 1030 50
6" Subway Melt® 370 23 47 8 11 5 0 1120 45
6" Tuna 480 20 44 7 25 4.5 0 580 40
Kids Meal Sandwiches








Veggie Delite® 150 6 29 4 1.5 0.0 0 190 0
Black Forest Ham 180 10 30 5 2.5 0.5 0 450 10
Roast Beef 200 14 30 5 3.0 1.0 0 390 25
Turkey Breast 180 10 30 5 2.0 0.5 0 380 10
6" Limited Time Offer/Regional Subs**








6" Barbecue Rib Patty 430 19 47 8 18 6 0 590 50
6" Chicken Pizziola Melt 460 32 49 9 16 6 0 1140 80
6" Pastrami Melt, Big Hot 580 29 47 8 28 11 0 1470 85
6" Subway Seafood Sensation TM 420 13 51 8 19 3 0 690 20
6" Turkey & Bacon Avocado 390 22 49 7 13 3.5 0 860 30
6" Veggie Patty 390 23 56 8 7 1 0 800 10
SALADS








Chopped Salads with 6 g of fat or Less








Black Forest Ham 110 12 12 6 3.0 1 0 600 25
Double Chicken 220 36 10 4 4.5 1.5 0 490 100
Oven Roasted Chicken Breast 130 19 10 4 2.5 0.5 0 280 50
Roast Beef 140 19 11 5 3.5 1 0 460 45
Subway Club® 140 18 12 5 3.5 1 0 590 40
Sweet Onion Chicken Teriyaki (includes sweet onion dressing)420 240 30
20 34 22 3.0 1 0 720 50
Turkey Breast 110 12 12 5 2.0 0.5 0 460 20
Turkey Breast & Ham 110 12 12 5 2.5 0.5 0 530 20
Veggie Delite® 50 3 9 4 1.0 0 0 80 0
Chopped Salads








Big Philly Cheesesteak 330 32 17 7 16 8 1 1080 85
B.L.T. 150 10 10 5 8 4 0 450 20
Buffalo Chicken (with regular Ranch dressing) 360 20 13 6 26 4 0 1100 60
Chicken & Bacon Ranch Melt (includes Ranch dressing) 437 510 30 14 7 38 12 1 1050 100
Cold Cut Combo 180 12 12 5 11 4 0 820 45
Italian B.M.T.® 230 14 12 6 15 6 0 1060 45
Meatball Marinara 310 16 25 10 17 7 1 720 30
Spicy Italian 310 15 11 6 23 9 1 1280 50
Steak & Cheese 210 20 14 6 8 4 0 830 50
Subway Melt® 200 18 13 6 10 5 0 920 45
Tuna 310 15 10 4 24 4 0 370 40
Salad Dressings (amount mixed into chopped salad)








Chipotle Southwest 190 1 2 1 20 3.5 0 330 15
Honey Mustard 60 0 13 11 1 0 0 240 0
Oil & Vinegar 190 0 0 0 21 1.5 0 0 0
Ranch 220 0 2 2 23 3.5 0 400 10
Sweet Onion 80 0 18 16 0 0 0 170 0
BREAKFAST & PIZZA








Egg White on 3" Flatbreads








Egg White & Cheese 170 9 21 1 5 1.5 0 490 5
Egg White & Cheese (with ham) 180 12 22 1 5 2.0 0 620 10
Bacon, Egg White & Cheese 190 11 21 1 7 2.5 0 580 10
Mega Melt** 260 16 22 1 12 4.5 0 840 25
Sausage, Egg White & Cheese** 240 14 22 1 10 4.0 0 740 20
Steak, Egg White & Cheese 190 13 22 1 6 2.0 0 620 15
Turkey, Egg White & Cheese** 180 12 22 1 5 2.0 0 580 10
Regular Egg on 3" Flatbreads








Egg & Cheese 190 9 21 2 7 2.5 0 460 115
Egg & Cheese (with ham) 200 12 22 2 8 2.5 0 590 120
Bacon, Egg & Cheese 210 11 21 2 9 3.5 0 560 120
Mega Melt** 280 16 22 2 14 6 0 810 135
Sausage, Egg & Cheese** 260 14 22 2 13 4.5 0 720 130
Steak, Egg & Cheese 210 13 22 2 8 3.0 0 590 125
Turkey, Egg and Cheese** 200 12 22 2 8 2.5 0 560 120
6" Omelet Sandwiches (with Egg white)








6" Egg White & Cheese 320 19 44 5 8 3 0 910 10
6" Egg White & Cheese (with Ham) 350 24 45 6 9 4 0 1170 25
6" Bacon, Egg White & Cheese 370 23 45 5 11 5 0 1090 20
6" Mega Melt** 510 32 46 6 22 9 0 1610 55
6" Sausage, Egg White & Cheese** 460 29 45 5 19 8 0 1430 45
6" Steak, Egg White & Cheese 390 28 47 6 10 4 0 1240 35
6" Turkey, Egg White and Cheese** 350 24 45 5 8 3 0 1100 20
6" Omelet Sandwiches (with Regular Egg)








6" Egg & Cheese 360 19 44 6 12 4.5 0 860 230
6" Egg & Cheese (with Ham) 390 24 45 7 13 5 0 1120 240
6" Bacon, Egg & Cheese 410 23 45 6 16 6 0 1050 240
6" Mega Melt** 550 32 46 7 27 10 0 1560 275
6" Sausage, Egg & Cheese** 500 29 45 7 23 9 0 1380 265
6" Steak, Egg & Cheese 430 28 47 7 15 5 0 1190 255
6" Turkey, Egg & Cheese** 390 24 45 6 13 5 0 1050 240
Omelet on 6" Flatbread (with Egg White)








Egg White & Cheese on 6" Flatbread 330 19 42 2 10 3.5 0 970 10
Egg White & Cheese (with ham) on 6" Flatbread 360 23 43 3 11 3.5 0 1230 25
Bacon, Egg White & Cheese on 6" Flatbread 380 22 43 2 13 5 0 1160 20
Mega Melt** on 6" Flatbread 520 32 44 3 24 10 0 1680 55
Sausage, Egg White & Cheese** on 6" Flatbread 470 28 43 2 21 8 0 1490 45
Steak, Egg White & Cheese on 6" Flatbread 400 28 45 3 12 4.5 0 1300 35
Turkey, Egg White & Cheese on 6" Flatbread** 360 23 43 2 11 3.5 0 1160 20
Omelet on 6" Flatbread (with Regular Egg)








Egg & Cheese on 6" Flatbread 370 19 42 3 14 5 0 920 230
Egg & Cheese (with ham) on 6" Flatbread 400 23 43 4 15 5 0 1190 242
Bacon, Egg & Cheese on 6" Flatbread 420 22 42 4 18 7 0 1110 240
Mega Melt** on 6" Flatbread 560 32 43 4 29 11 0 1630 273
Sausage, Egg & Cheese** on 6" Flatbread 510 28 43 4 25 9 0 1440 263
Steak, Egg & Cheese on 6" Flatbread 440 28 44 5 17 6 0 1250 253
Turkey, Egg & Cheese on 6" Flatbread** 400 23 43 4 15 5 0 1120 240
Breakfast Sides








Hash Browns** 210 2 28 0 10 2.5 0 610 0
Flatizza








Cheese 390 21 42 3 16 8 0 810 35
Pepperoni 500 26 43 4 26 12 0 1340 60
Spicy Italian 490 25 43 4 25 11 0 1290 60
Veggie 410 21 44 4 17 8 0 850 35
8" Pizza**








Cheese 680 32 96 7 22 9 0 1070 40
Cheese & Veggies 740 36 100 9 25 11 0 1270 50
Pepperoni 790 38 96 8 32 13 0 1350 60
Sausage 820 39 97 8 34 14 0 1420 70
BREADS & CONDIMENTS








Breads








6" Italian (White) Bread 200 7 38 5 2 0.5 0 270 0
6" 9-Grain Wheat Bread 210 8 40 5 2 0.5 0 270 0
6" Parmesan Oregano Bread 220 8 40 5 2.5 1.0 0 420 0
6" Honey Oat 9-Grain Wheat Bread 230 8 43 6 3 0.5 0 280 0
6" Hearty Italian Bread** 210 7 41 5 2.5 0.5 0 270 0
6" Monterey Cheddar** 240 10 38 5 6.0 2.5 0 340 10
6" Italian Herbs & Cheese 250 9 40 5 5 2.5 0 470 10
6" Roasted Garlic** 230 8 45 7 2.5 0.5 0 1240 0
6" Flatbread 220 7 38 2 4.5 1.0 0 340 0
Mini Italian Bread 130 5 25 3 1.5 0 0 180 0
Mini Wheat Bread 140 5 27 3 1.5 0 0 180 0
Wrap** 310 8 51 0 8 2.5 0 610 0
Sandwich Condiments (amount on 6-inch sandwich)








Bacon (2 strips) 45 3 0 0 3.5 1.5 0 190 10
Balsamic Vinaigrette, Low Fat** 25 0 6 4 0 0.0 0 210 0
Buffalo Sauce 5 0 1 0 0 0 0 410 0
Chipotle Southwest Sauce 100 0 1 <1 10 1.5 0 160 10
Honey Mustard Sauce, Fat Free 30 0 7 6 0 0 0 120 0
Light Mayonnaise (1 T) 50 0 <1 0 5 1 0 100 5
Mayonnaise (1 T) 110 0 0 0 12 2 0 70 10
Mustard yellow or deli brown (2 tsp.) 5 0 <1 0 0 0 0 115 0
Olive Oil Blend (1 tsp.) 45 0 0 0 5 0 0 0 0
Pepperoni, 3 slices 80 4 1 1 7 2.5 0 400 15
Ranch Dressing 110 0 1 1 11 1.5 0 200 5
Red Wine Vinaigrette, Fat Free** 30 0 6 3 0 0 0 340 0
Sweet Onion Sauce, Fat Free 40 0 9 8 0 0 0 85 0
Vinegar (1 tsp.) 0 0 0 0 0 0 0 0 0
Vegetables (amount on 6-inch sandwich)








Avocado** 60 1 3 0 5 1 0 <5 0
Banana Peppers (3 rings) <5 0 0 0 0 0 0 60 0
Cucumbers (3 slices) <5 0 <1 0 0 0 0 0 0
Green Peppers (3 strips) 0 0 0 0 0 0 0 0 0
Jalapeno Peppers (3 rings) <5 0 0 0 0 0 0 70 0
Lettuce <5 0 0 0 0 0 0 0 0
Onions <5 0 1 0 0 0 0 0 0
Pickles (3 chips) 0 0 0 0 0 0 0 115 0
Olives (3 rings) <5 0 0 0 0 0 0 25 0
Spinach** 2 0 0 0 0 0 0 15 0
Tomatoes (3 wheels) 5 0 2 0 0 0 0 0 0
Cheese (amount on 6-inch sandwich)








American, Processed 40 2 1 0 3.5 2 0 200 10
Monterey Cheddar, Shredded 50 3 0 0 4.5 3 0 90 15
Mozzarella, Shredded** 40 3 0 0 3 2 0 100 10
Natural Cheddar** 60 4 0 0 5 3 0 100 15
Pepperjack** 50 3 0 0 4 2.5 0 140 15
Provolone 50 4 0 0 4 2 0 125 10
Swiss** 50 4 0 0 4.5 2.5 0 30 15
Individual Meats (amount on 6" sub or salad)








Chicken Patty, Roasted 90 15 2 1 2.5 0.5 0 330 45
Chicken Strips, Plain 80 16 0 0 1.5 0.5 0 210 50
Chicken Strips, Buffalo Chicken 90 16 1 0 2.0 0.5 0 620 50
Chicken Strips, Teriyaki Glazed 100 16 5 2 2 0.5 0 400 50
Cold Cut Combo Meats 130 9 2 1 10 3 0 750 45
Egg Patty (regular) 110 9 3 1 7 2 0 380 220
Egg White Patty 70 9 3 0 2 0.5 0 430 0
Ham 60 9 2 2 2 0.5 0 520 25
Italian B.M.T.® Meats 180 11 2 2 14 5 0 990 45
Meatballs 260 13 16 6 16 6 0.5 640 30
Roast Beef 90 16 1 1 2.5 1 0 390 45
Sausage, Breakfast 140 10 1 1 11 4.5 0 520 35
Seafood Sensation** 190 5 7 1 17 2.5 0 420 20
Steak (no cheese) 110 15 4 2 4 1.5 0 550 40
Subway Club® Meats 90 15 2 1 2.5 1 0 520 40
Tuna 250 12 0 0 23 4.0 0 300 40
Turkey Breast 50 9 2 1 1 0.5 0 390 20
Veggie Patty** 160 15 12 2 5 0.5 0 520 10
DESSERTS, SIDES & BEVERAGES








Cookies & Desserts








Chocolate Chip 220 2 30 18 10 5 0 130 15
Chocolate Chunk** 220 2 30 17 10 5 0 100 10
Double Chocolate Chip** 210 2 30 20 9 5 0 130 15
M & M®** 210 2 32 18 10 5 0 100 15
Oatmeal Raisin 200 3 30 16 8 4 0 130 15
Peanut Butter** 220 4 26 16 12 5 0 130 10
Raspberry Cheesecake 200 2 29 16 9 4.5 0 120 15
Sugar** 220 2 28 14 12 6 0 130 15
White Chip Macadamia Nut 220 2 29 18 11 5 0 130 15
Gingerbread 200 2 32 17 7 3 0 140 15
Apple Pie** 250 0 37 25 10 2 n/a 290 0
Apple Slices - 1 package 35 0 9 7 0 0 0 0 0
Chips








Baked Lay's® 130 2 23 2 2 0 0 200 0
Baked Lay's®** Sour Cream & Onion 140 3 24 3 3.5 0.5 0 240 0
Doritos Nacho 250 4 30 2 13 2.5 0 310 <5
Lays® Classic 230 3 23 0 15 1.5 0 270 0
Sunchips Harvest Cheddar 210 4 29 3 9 1.5 0 240 0
Chips, 1 bag 30-340 0-7 13-36 0-9 0-22 0-4.5 0 150-940 0-35
Beverages***(oz)








Bottled Juice/Drink 0-300 0 54-68 48-64 0 0 0 40-160 0
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice 120-240 0 34-66 34-66 0 0 0 0-110 0
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice 0-10 0 0 0 0 0 0 0-60 0
Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice 160-320 0 45-87 45-87 0 0 0 0-140 0
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice 0-15 0 0 0 0 0 0 0-80 0
Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice 230-460 0 65-120 65-120 0 0 0 0-200 0
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice 0-25 0 0 0 0 0 0 0-60 0
Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice 0-620 0 90-160 90-160 0 0 0 0-260 0
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice 0-30 0 0 0 0 0 0 0-100 0
Coca Cola®. no ice 260 0 71 71 0 0 0 15 0
Diet Coke® , no ice 0 0 0 0 0 0 0 25 0
FUZE Brewed Black Tea Lemon Sweet, no ice 170 0 43 43 0 0 0 0 0
FUZE Brewed Green Tea Sweet, no ice 140 0 37 36 0 0 0 0 0
FUZE Brewed Raspberry Tea Sweet, no ice 150 0 58 58 0 0 0 0 0
FUZE Brewed Sweet Tea, no ice 170 0 44 44 0 0 0 0 0
FUZE Brewed Tea Unsweetened, no ice 0 0 1 0 0 0 0 0 0
Minute Maid® Light Lemonade, no ice 15 0 3 3 0 0 0 15 0
Sprite®, no ice 260 0 68 68 0 0 0 60 0
Juice Box 100 0 24 21 0 0 0 15 0
Milk, Low Fat*** 100 8 12 12 2.5 1.5 0 120 10
Milk, Chocolate Flavored Reduced Fat*** 200 10 32 29 5 3.5 0 200 25
Soup** (8 oz bowl) (oz)








Beef Chili 350 15 17 7 24 10 1.5 730 80
Chicken & Dumpling 150 8 20 3 4.5 2 0 740 35
Chicken Noodle 100 10 12 1 1 0.5 0 720 15
Clam Chowder 200 5 20 3 11 7 0.5 850 30
Creamy Broccoli & Cheese 160 6 12 1 10 6 0 830 20
Creamy Wild and Brown Rice 180 6 16 4 10 4 0.5 820 35
Green Chili and Tomato 90 2 14 5 2 0.5 0 680 <5
Loaded Baked Potato 220 7 23 4 11 6 0.5 840 40
Minestrone 90 4 17 4 1 0.5 0 740 <5
Poblano Corn Chowder 150 5 18 7 7 4 0.5 560 20
Thai Coconut 220 5 19 7 15 10 0 720 25
Vegetable Beef 90 4 15 3 2 0.5 0 730 5

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