Weight Loss Success Stories - Alea Lost Weight By Diet & Exercise

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First Name: Alea
Age: 28
Family status: Married with one dog!
Occupation: Sports Medicine
Hometown: Fort Wane
Pounds or inches lost: I lost 80 pounds. I went from 206 pounds to 126 pounds.

BEFORE!

AFTER!

Alea's Weight Loss!

When did you become unhappy with your weight: When I saw pictures of myself from New Year's 2004.

What made you decide to lose weight: I was sick of looking and feeling fat and also being tired all the time.

What were the most important changes you made to lose weight: Changed my eating habits and made exercise part of my daily routine.

What was most challenging about losing weight: Learning the right way to eat.

How long did it take you to start to see results: 2 months

How long did it take for you to reach your current weight: 14 months

How long have you maintained your weight loss and how do you do it: About 6 months

How has your life changed now that you've lost weight: I have so many more opportunities now. I had borderline high blood pressure, and now I have excellent blood pressure. I have changed my career. I am now a Sports Medicine Masters student, graduating in May, ready to help others obtain their health goals! I feel better about myself everyday I wake up.

How did ShapeFit.com help you reach your weight loss goals: It gave me a starting point for exercise info.

Alea's Weight Loss Tips!

Weight loss tip #1: Small healthy meals throughout the day

Weight loss tip #2: Eat cheerios instead of croutons on salad

Weight loss tip #3: Find a fitness class that you feel comfortable in

Weight loss tip #4: Don't be afraid to ask for help

Weight loss tip #5: Stay away from things that will take you down the wrong path

Alea's Weight Loss Eating Plan!

Breakfast: Fruit smoothie and egg whites

Lunch: Salad, fruit, and whole wheat toast

Dinner: Chicken breast or tuna, veggies, fruit

Snacks or Mini Meals: Protein shakes, yogurt, pretzels, crackers

Alea's Weight Loss Workouts!

Weight Training: 30 minutes each day split day routines

Cardiovascular: At least an hour mostly running, with some elliptical and stairmaster as an alternative.

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