Weight Loss Success Stories - Aleksey Lost Weight By Diet & Exercise

First Name: Aleksey
Age: 24
Family Status: Single
Occupation: Assistant Manager of LA Fitness
Hometown: Belarus (Eastern Europe)
Pounds or Inches Lost: I lost 30 pounds!
Height: 5'9
Waist: n/a
Starting Weight: 184 pounds
Current Weight: 154 pounds

Aleksey's Weight Loss Story!

When did you become unhappy with your weight?

When I got to 184 pounds, I felt uncomfortable, self conscious, and depressed.

What made you decide to lose weight?

I went to my cousin's wedding where everyone was telling me that I needed to lose weight. I looked in the mirror that day and saw my double chin and realized that this is not where I wanted to be.

What were the most important changes you made to lose weight?

Added a carb depletion diet, and exercised 6 days a week.

What was most challenging about losing weight?

Decreasing my carb intake.

How long did it take you to start to see results?

About 1 month.

How long did it take for you to reach your current weight?

5 months.

How long have you maintained your weight loss and how do you do it?

I have maintained my weight loss for about 14 months. I make sure to watch what I eat and exercise.

How has your life changed now that you've lost weight?

I feel more confident, energetic, and happy.

How did ShapeFit help you reach your weight loss goals?

ShapeFit provides a variety of workouts where I can confuse my muscles every time I train.

Aleksey's Weight Loss Tips!

Weight loss tip #1:

Eating a low carb diet.

Weight loss tip #2:

Strength training.

Weight loss tip #3:

Cardio.

Weight loss tip #4:

Stability.

Weight loss tip #5:

Walking instead of taking the car.

Aleksey's Weight Loss Eating Plan!

Breakfast:

Egg whites.

Lunch:

Salad with grilled chicken, or lean steak (no dressing).

Dinner:

Baked fish with avocado.

Snacks or Mini Meals:

Advance Edge protein shake with almonds.

Aleksey's Weight Loss Workouts!

Weight Training:

Different workouts every day. I split my body into 6 days -

Monday: Legs and abs
Tuesday: Biceps
Wednesday: Triceps
Thursday: Back
Friday: Shoulders
Saturday: Chest

Cardiovascular:

I change my cardio workouts everyday. The exercises I include are kickboxing, cycling, bootcamp, step, circuit training, stadium stompers, sprinting, and long distance running.

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