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Weight Loss Stories - Amy Lost 73 Pounds

weight loss success stories

First Name
: Amy
Age: 26
Family Status: Married
Occupation: Certified Hospice and Palliative Nursing Assistant
Hometown: Smithton, Illinois
Pounds or Inches Lost: I lost 73 pounds!
Height: 5'8
Waist: n/a
Starting Weight: 248 pounds
Current Weight: 175 pounds

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weight loss success stories

weight loss success stories

weight loss success stories

Amy's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

I have been unhappy all my life.

weight loss success stories What made you decide to lose weight?

My weight was too high and I wanted to look good and be healthy.

weight loss success stories What were the most important changes you made to lose weight?

Healthy eating and exercise.

weight loss success stories What was most challenging about losing weight?

Finding time to go to the gym. I never give up even if I cant make it for a whole week.

weight loss success stories How long did it take you to start to see results?

A few months. I made small changes at a time.

weight loss success stories How long did it take for you to reach your current weight?

One year and two months.

weight loss success stories How long have you maintained your weight loss and how do you do it?

I'm still losing.

weight loss success stories How has your life changed now that you've lost weight?

I'm much happier and I can do more things.

weight loss success stories How did ShapeFit help you reach your weight loss goals?

I love to get information on ShapeFit.com! It really helps and the success stories are very helpful.


weight loss success stories

Amy's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

weight loss success storiesEat your veggies.

weight loss success stories Weight loss tip #2:

Eat every two hours.

weight loss success stories Weight loss tip #3:

Drink water.

weight loss success stories Weight loss tip #4:

No soda pop.

weight loss success stories Weight loss tip #5:

Make sure to exercise!

weight loss success stories

Amy's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

1 slice of toast, 1 egg, fruit.

weight loss success stories Lunch:

Lots of veggies, veggie patty at Subway or tuna.

weight loss success stories Dinner:

Rice, beans, veggies and cottage cheese.

weight loss success stories Snacks or Mini Meals:

fruit, salsa and chips, yogurt.

weight loss success stories

Amy's Weight Loss Workouts!


weight loss success stories Weight Training
:

1 hour of weight training, three times a week.

weight loss success stories Cardiovascular:

1 hour of cardio, two times a week.


weight loss success stories


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