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Weight Loss Success Stories - Ana
Lost 21 Pounds
First Name: Ana
Age: 23
Family Status: Single
Occupation: Tourism
Hometown: Arizona
Pounds or Inches
Lost: I lost 21 pounds!
Starting Weight: 141 pounds
Current
Weight: 120 pounds
       
Ana's
Weight Loss Story!
When did you become unhappy with your weight?
When I was
looking at the pictures from my 2005 summer vacation.
What made you decide to lose weight? I really wanted
to look better. Also I come from a family with a big diabetes history.
What were the most important changes you made to lose weight?
I changed my diet and begin to workout daily.
What was most challenging about losing weight? For
me the hardest part wasn't the diet or sticking to the routine, it was the people
around me. Having to explain to others the need of losing weight and why I didn't
wanted to eat certain foods.
How long did it take you to start to see results? A
month.
How long did it take for you to reach your current weight?
1 year.
 How
long have you maintained your weight loss and how do you do it?
3 months. I am not following a strict diet but I am not eating junk food. Besides
I love going to the gym and that helps a lot.
How has your life changed now that you've lost weight?
My self esteem has improved a lot, which has helped me in my personal and professional
life. I participated in a beauty contest and from then I have been invited to
some events as a model. I am thinking about getting ready to participate in a
fitness competition next year.
How did ShapeFit help you reach your weight loss goals? Well
I love trying the workouts
and also like the fat
burning tips. Besides looking at the success
stories was a real inspiration to me.
Ana's
Weight Loss Tips!
Weight loss tip #1:
Eat 6 healthy small meals a day.
Weight loss tip #2: Look for good supplements.
Weight loss tip #3: Don't be afraid to grow a little muscle.
Weight loss tip #4: Never starve.
Weight loss tip #5: Drink water!
Ana's
Weight Loss Eating Plan!
Breakfast:
3 egg whites and a slice of "fat free,
sugar free" wheat toast.
Lunch: Chicken breast or fish and green salad or a small
turkey sandwich with tomato, cucumber, lettuce, alfalfa sprouts (NO cheese or
mayo).
Dinner: Chicken and a small salad.
Snacks or Mini Meals: 10:00 am and 7:00 pm - Protein shake
with cinnamon and half banana. Apple with peanut butter.
Ana's
Weight Loss Workouts!
Weight Training:
45 min 5 days a week (weightlifting,
dumbbells).
Cardiovascular: Spinning 4 days a week (45 minutes), and
15 minutes treadmill.
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