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Weight Loss Success Stories - Ana Lost Weight By Diet & Exercise

weight loss success stories

First Name
: Ana
Age: 23
Family Status: Single
Occupation: Tourism
Hometown: Arizona
Pounds or Inches Lost: I lost 21 pounds!
Starting Weight: 141 pounds
Current Weight: 120 pounds

weight loss success stories

weight loss success stories

weight loss success stories

Ana's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

When I was looking at the pictures from my 2005 summer vacation.

weight loss success stories What made you decide to lose weight?

I really wanted to look better. Also I come from a family with a big diabetes history.

weight loss success stories What were the most important changes you made to lose weight?

I changed my diet and begin to workout daily.

weight loss success stories What was most challenging about losing weight?

For me the hardest part wasn't the diet or sticking to the routine, it was the people around me. Having to explain to others the need of losing weight and why I didn't wanted to eat certain foods.

weight loss success stories How long did it take you to start to see results?

A month.

weight loss success stories How long did it take for you to reach your current weight?

1 year.

weight loss success stories weight loss success storiesHow long have you maintained your weight loss and how do you do it?

3 months. I am not following a strict diet but I am not eating junk food. Besides I love going to the gym and that helps a lot.

weight loss success stories How has your life changed now that you've lost weight?

My self esteem has improved a lot, which has helped me in my personal and professional life. I participated in a beauty contest and from then I have been invited to some events as a model. I am thinking about getting ready to participate in a fitness competition next year.

weight loss success stories How did ShapeFit help you reach your weight loss goals?

Well I love trying the workouts and also like the fat burning tips. Besides looking at the success stories was a real inspiration to me.


weight loss success stories

Ana's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

Eat 6 healthy small meals a day.

weight loss success stories Weight loss tip #2:

Look for good supplements.

weight loss success stories Weight loss tip #3:

Don't be afraid to grow a little muscle.

weight loss success stories Weight loss tip #4:

Never starve.

weight loss success stories Weight loss tip #5:

Drink water!

weight loss success stories

Ana's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

3 egg whites and a slice of "fat free, sugar free" wheat toast.

weight loss success stories Lunch:

Chicken breast or fish and green salad or a small turkey sandwich with tomato, cucumber, lettuce, alfalfa sprouts (NO cheese or mayo).

weight loss success stories Dinner:

Chicken and a small salad.

weight loss success stories Snacks or Mini Meals:

10:00 am and 7:00 pm - Protein shake with cinnamon and half banana. Apple with peanut butter.

weight loss success stories

Ana's Weight Loss Workouts!


weight loss success stories Weight Training
:

45 min 5 days a week (weightlifting, dumbbells).

weight loss success stories Cardiovascular:

Spinning 4 days a week (45 minutes), and 15 minutes treadmill.


weight loss success stories

 


 

weight loss success stories

 

 

Weight Loss Success Stories

Weight Loss Success Stories

 

 

 

 

 


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