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Weight Loss Success Stories - Daniella Lost Weight By
Diet & Exercise
First Name: Daniella
Age: 28
Family Status: Single
Occupation: Marketing Associate
Hometown: San Francisco, CA
Pounds or Inches Lost: I lost 66 pounds!
Height: 5'4
Waist: n/a
Starting Weight: 225 pounds
Current Weight: 159 pounds
       
Daniella's Weight Loss Story!
When did you become unhappy with your weight?
March 2007.
What made you decide to lose weight?
I was watching a video of me dancing at a wedding with my family
and didn't realize how out of control my weight had gotten until
I saw it on screen. It was my turning point and jump start to
lose weight.
What were the most important changes you made to lose weight?
I joined Weight Watchers and started working out EVERYDAY without
fail. I cut fast food, I quit smoking and started living a healthier
lifestyle.
What was most challenging about losing weight?
The first month was the hardest because I wasn't seeing or feeling
any results. Getting motivated and staying consistent to your
goal takes a lot of discipline.
How long did it take you to start to see results?
I started seeing actual results in about 2 months.
How long did it take for you to reach your current weight?
10 months.
How long have you maintained your weight loss and how do you do
it?
I still go to the gym, but instead of 7 days a week, I usually
can juggle 4-5. I started drinking LOTS and LOTS of water. Cut
sodas and drinks with too much sugar! I'm still doing Weight Watchers
as well.
How has your life changed now that you've lost weight?
MY CONFIDENCE has skyrocketed. I'm having fun with my friends,
I have a blast shopping, and dating has become more of an enjoyment
than a chore I try to avoid. I'm much more positive and people
now come to me for advice on how to lose weight!
How did ShapeFit help you reach your weight loss goals?
Staying motivated and seeing that I'm not the only one reaching
for this goal. I know I'm not the only one out there struggling
with this. It makes me stay positive and motivated!
Daniella's Weight Loss Tips!
Weight loss tip #1:
 Stay
positive and motivated.
Weight loss tip #2:
Exercise is a MUST.
Weight loss tip #3:
Set mini goals for yourself and a deadline for each.
Weight loss tip #4:
Be selective with what you eat but allow yourself a treat here
and there. You deserve it!
Weight loss tip #5:
Make sure you're doing this for YOURSELF. It's the only way you'll
be able to keep it effective!
Daniella's Weight Loss Eating Plan!
Breakfast:
Cereal, oatmeal or a fruit salad.
Lunch:
Light pastas, chicken with low amounts of carbs. Since I workout
heavy, I need carbs, but only during the day. Salads with chicken
and Smart One Meals.
Dinner:
Very light. Salads and or chicken or fish. I get home late so
I try to keep my dinners as light as possible. I will however
drink a lot of water and eat fruit.
Snacks or Mini Meals:
None.
Daniella's Weight Loss Workouts!
Weight Training:
I currently do not weight train.
Cardiovascular:
Running 2 miles 3-4 days a week. Cardio kickboxing and Muay Thai
training 5-6 days a week for 1-2 hours a day.
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Weight Loss Success Stories
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Weight Loss Success Stories
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