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Weight Loss Success Stories - Debbie
Lost Weight By Diet & Exercise
First Name: Debbie
Age: 31
Family Status: Married
with 3 sons
Occupation: CSR
Hometown: Midland, Texas
Pounds or Inches Lost: I lost 64 pounds & 33 inches
Starting
Weight: 229 pounds
Current Weight: 165 pounds
Debbie's
Weight Loss Story!
When did you become unhappy with your weight?
I was always
feeling really tired & depressed. Nothing seemed to make me happy.
What made you decide to lose weight? When my husband
suggested we go check out a gym. I didn't want to but once we got there and saw
what was offered, I really got excited.
What were the most important changes you made to lose weight?
My eating habits & exercising habits. Before, I ate way too much and I
was sedentary.
What was most challenging about losing weight? Food.
I was so used to eating everything I wanted and in whatever amounts I wanted.
 How
long did it take you to start to see results? In
2 weeks I lost 8 pounds.
How long did it take for you to reach your current weight?
5 months but I'm still losing!
How long have you maintained your weight loss and how do you do it?
5 months. I maintain by doing cardio 4 times a week for 45 mins. I do strength
training 3 days a week for 55 mins.
How has your life changed now that you've lost weight?
I have so much more energy and for the most part I'm always in a better mood.
How did ShapeFit help you reach your weight loss goals? The
weight loss success stories
are a real encouragement. Real people who had real weight issues and lost weight,
made me feel like I could do it.
Debbie's
Weight Loss Tips!
Weight loss tip #1:
Drink lots of water
Weight loss tip #2: Make better food choices
Weight loss tip #3: Believe in yourself
Weight loss tip #4: Exercise
Weight loss tip #5: Think of it as a lifestyle not a diet
Debbie's
Weight Loss Eating Plan!
Breakfast:
Oatmeal & 3 egg whites or cereal bar &
piece of fruit.
Lunch: Lean gourmet frozen entree with a serving of vegetables
or salad. Piece of fruit.
Dinner: 4 ounces of beef or 6 ounces chicken breast or
fish , rice or baked potato plain, vegetables.
Snacks or Mini Meals: Graham crackers & 1 tbs of peanut
butter or string cheese & fruit. Nuts.
Debbie's
Weight Loss Workouts!
Weight Training:
I do weight training with my personal
trainer. We do upper body on Mondays, lower body on Wednesday & on Fridays
we do total body.
Cardiovascular: I do cardio 4 times a week which consists
of kickboxing or a cardio machine which I change every 2 weeks (treadmill, elliptical,
stairmaster).
 Weight
Loss Success Stories | Weight Loss
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