Search From Over 10,000
   Pages of Fitness Content!

Weight Loss Success Stories - Diana Lost Weight By Diet & Exercise

First Name: Diana
Age: 34
Family status: Divorced
Occupation: Clerk
Hometown: Pearland, TX
Pounds or inches lost: I lost 80 pounds and went from a size 22/24 to a 8/10!

BEFORE!

AFTER!

Diana's Weight Loss!

When did you become unhappy with your weight: A year after I had my 2nd child.

What made you decide to lose weight: I wanted to be able to do activities with my girls.

What were the most important changes you made to lose weight: Changed my eating habits, exercised and made new friends who frequented the gym.

What was most challenging about losing weight: Walking into the gym in my fat cloths.

How long did it take you to start to see results: Within 3 months I noticed my cloths fitted looser.

How long did it take for you to reach your current weight: 2 yrs and maintaining.
In 2001 my weight was 260 pounds. Now I weigh 177 pounds!

How long have you maintained your weight loss and how do you do it: Have maintained my weight loss for the past 2 years. I began walking, started Yoga and Pilates and picked up to a jog.

How has your life changed now that you've lost weight: Since my weight loss I have participated and completed 3 sprint triathlons and training for my 4th.

How did ShapeFit.com help you reach your weight loss goals: I enjoy reading the success articles and having the resources available.

Diana's Weight Loss Tips!

Weight loss tip #1: Keep a diet journal of what you eat.

Weight loss tip #2: Plan an exercise regimen in your daily schedule.

Weight loss tip #3: Drink plenty of water.

Weight loss tip #4: Find supportive friends who will keep you at the gym.

Diana's Weight Loss Eating Plan!

Breakfast: Meal supplement, raisin bran cereal, milk, cinnamon raisin bread

Lunch: Salad

Dinner: Skinless baked Chicken or fish, vegetables, 1% milk

Snacks or Mini Meals: Snack on fruit, granola bar and yogurt

Diana's Weight Loss Workouts!

Weight Training: Machines/free weights, lower and upper body, Yoga and Pilates

Cardiovascular: Jog 3 miles 4 days a week

Weight Loss Success Stories Weight Loss Success Stories - #1 Weight Loss Success Stories - #2 Weight Loss Success Stories - #3 Weight Loss Success Stories - #4 Weight Loss Success Stories - #5 Weight Loss Success Stories - #6 Weight Loss Success Stories - #7 Weight Loss Success Stories - #8 Weight Loss Success Stories - #9

Weight Loss Success Stories Weight Loss Success Stories - #10 Weight Loss Success Stories - #11 Weight Loss Success Stories - #12 Weight Loss Success Stories - #13 Weight Loss Success Stories - #14 Weight Loss Success Stories - #15 Weight Loss Success Stories - #16 Weight Loss Success Stories - #17 Submit Your Story Today!