|
Weight Loss Success Stories - Eric Lost Weight
By Diet & Exercise
First Name: Eric
Age: 26
Family Status: Single
Occupation: Personal Trainer
Hometown: Toronto
Pounds
or Inches Lost: I lost 30 pounds!
Starting Weight: 220 pounds
Current Weight: 190 pounds
Eric's
Weight Loss Story!
When did you become unhappy with your weight?
I became
unhappy about my weight when I developed a beer gut that started hanging over
my jeans.
What made you decide to lose weight? I decided to
lose the weight for aesthetic purposes and to perform better in track and basketball.
What were the most important changes you made to lose weight?
Diet and exercise.
What was most challenging about losing weight? Controlling
diet, cutting out all sweets and alcohol.
How long did it take you to start to see results? I
started seeing results after my first month of intense cardio.
How long did it take for you to reach your current weight?
Three months.
How long have you maintained your weight loss and how do you do it?
I have maintained my weight loss for a year through keeping a clean diet and
mixing up my workout program.
How has your life changed now that you've lost weight?
The way I perform physical activities at a higher level. My self esteem and
confidence skyrocketed.
How did ShapeFit help you reach your weight loss goals? ShapeFit's
weight loss success stories
are very inspirational.
 Eric's
Weight Loss Tips!
Weight loss tip #1:
Drink lots of water (over 3L per day).
Weight loss tip #2: 50 grams+ of fiber each day
Weight loss tip #3: 30-45 min of intense cardio in target
zone at least 4 times per week.
Weight loss tip #4: Focus on glycemic index of foods.
Weight loss tip #5: Eat a lean protein at each meal.
Eric's
Weight Loss Eating Plan!
Breakfast:
Oatmeal, yogurt, water, omega oils.
Lunch: Chicken or fish, spring salad, beans, water.
Dinner: Chicken, turkey,salmon or bison and salad, quarter
plate of rice or pasta, water.
Snacks or Mini Meals: Protein shakes, yogurt, nuts, and
fruit.
Eric's
Weight Loss Workouts!
Weight Training:
Upper and lower body workouts with compound
exercises. A focus on core training. Twice per week. 1.5 hours each session with
30 sec rest periods between sets.
Cardiovascular: 30-45min circuit training: Skipping 2:00
Burpees with jumping jacks (10 jumping jacks for each burpee) 15x Thigh kicks
150x Jumping lunges 60x Jumping jacks 120x One-legged skipping 1:00x2 Airbike
1:00 Burpees with pushups (1 pushup for each burpee) 15x squat jumping jacks 60x
Skipping 2:00 Med ball twists 1:00 Deadlift with 40lb dumbbells 50x Med ball crunches
1:00 Stability ball v-sits 1:00.
 Weight
Loss Success Stories | Weight Loss
Success Stories |
| 
