Weight Loss Success Stories - Gabriela Lost 48 Pounds

First Name: Gabriela
Age: 18
Family Status: Single
Occupation: Student
Hometown: Sofia, Bulgaria
Pounds or Inches Lost: I lost 48 pounds!
Starting Weight: 213 pounds
Current Weight: 165 pounds

Gabriela's Weight Loss Story!

When did you become unhappy with your weight?

When I saw me in swimming suit last year.

What made you decide to lose weight?

My appearance.

What were the most important changes you made to lose weight?

I stopped eating bread and sweets. I also practiced twice as much as I did before.

What was most challenging about losing weight?

Refusing chocolate for a long time.

How long did it take you to start to see results?

Less than a month.

How long did it take for you to reach your current weight?

7 months.

How long have you maintained your weight loss and how do you do it?

6 month now. I'm just eating enough to not feel hungry but I never feel full.

How has your life changed now that you've lost weight?

Everything is easier :)

How did ShapeFit help you reach your weight loss goals?

ShapeFit's weight loss stories and muscle makeovers are inspirational!

Gabriela's Weight Loss Tips!

Weight loss tip #1:

A lot of fitness and basketball practices.

Weight loss tip #2:

Diet!

Weight loss tip #3:

Drink a lot of water!

Weight loss tip #4:

Green tea.

Weight loss tip #5:

Belly dancing ;)

Gabriela's Weight Loss Eating Plan!

Breakfast:

Green tea, grapefruit, a slice of bread with either cheese or ham.

Lunch:

Tuna salad or chicken salad.

Dinner:

Tea, fruit or vegetable.

Snacks or Mini Meals:

Vegetables and fruit! Also drinking hot water.

Gabriela's Weight Loss Workouts!

Weight Training:

Go to basketball practice every day twice and 4 times going to the gym.

Cardiovascular:

I don't do cardio at the gym, just whatever we run at basketball practice.

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