|
Weight Loss Success Stories - Gabriela Lost
Weight By Diet & Exercise
First Name: Gabriela
Age: 18
Family Status: Single
Occupation: Student
Hometown: Sofia, Bulgaria
Pounds
or Inches Lost: I lost 48 pounds!
Starting Weight: 213 pounds
Current Weight: 165 pounds
Gabriela's
Weight Loss Story!
When did you become unhappy with your weight?
When I saw
me in swimming suit last year.
What made you decide to lose weight? My appearance.
What were the most important changes you made to lose weight?
I stopped eating bread and sweets. I also practiced twice as much as I did
before.
What was most challenging about losing weight? Refusing
chocolate for a long time.
How long did it take you to start to see results? Less
than a month.
How long did it take for you to reach your current weight?
7 months.
How long have you maintained your weight loss and how do you do it?
6 month now. I'm just eating enough to not feel hungry but I never feel full.
How has your life changed now that you've lost weight?
Everything is easier :)
How did ShapeFit help you reach your weight loss goals? ShapeFit's
weight loss stories
and muscle
makeovers are inspirational!
Gabriela's
Weight Loss Tips!
Weight loss tip #1:
A lot of fitness and basketball practices.
 Weight
loss tip #2: Diet!
Weight loss tip #3: Drink a lot of water!
Weight loss tip #4: Green tea.
Weight loss tip #5: Belly dancing ;)
Gabriela's
Weight Loss Eating Plan!
Breakfast:
Green tea, grapefruit, a slice of bread with
either cheese or ham.
Lunch: Tuna salad or chicken salad.
Dinner: Tea, fruit or vegetable.
Snacks or Mini Meals: Vegetables and fruit! Also drinking
hot water.
Gabriela's
Weight Loss Workouts!
Weight Training:
Go to basketball practice every day twice
and 4 times going to the gym.
Cardiovascular: I don't do cardio at the gym, just whatever
we run at basketball practice.
 Weight
Loss Success Stories | Weight Loss
Success Stories |
| 
