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Weight Loss Success Stories - Imran
Lost Weight By Diet & Exercise
First Name: Imran
Age: 17
Family Status: Single
Occupation: Student
Hometown: Manchester, England
Pounds
or Inches Lost: I lost 99 lbs and 10 waistline inches!
Starting Weight:
253 pounds
Current Weight: 154 pounds
Imran's
Weight Loss Story!
When did you become unhappy with your weight?
When I was
in the 10th grade.
What made you decide to lose weight? Because I wanted
to look better and play football better and probably show the girl who rejected
me that hey I can become whatever I want if I want to.
What were the most important changes you made to lose weight?
To become a good footballer.
What was most challenging about losing weight? Having
to go past shops which are full of junk foods and then to keep up with your will
power and not enter the shop to get some pizza or fries or burgers :)
How long did it take you to start to see results? 1
month.
How long did it take for you to reach your current weight?
1 year.
How long have you maintained your weight loss and how do you do it?
7 months.
How has your life changed now that you've lost weight?
A lot now I play for the college football team I play midfielder and hopefully
get to be picked and play as a professional footballer.
How did ShapeFit help you reach your weight loss goals? Well
the cardio section helped me
out a lot but I'm stilling looking forward in achieving those great abs.
Imran's
Weight Loss Tips!
Weight loss tip #1:
Stay focused.
Weight loss tip #2: Get someone to support you.
Weight loss tip #3: A lot of water.
Weight loss tip #4: A lot of veggies and fruits.
Weight loss tip #5: Cardio.
Imran's
Weight Loss Eating Plan!
Breakfast:
Cereal and a bottle of water.
Lunch: Chicken breast 2 brown toast.
Dinner: Spinach, toast, orange juice.
Snacks or Mini Meals: Protein bars, fruit, carrots or
cucumbers.
Imran's
Weight Loss Workouts!
Weight Training:
Each day is a different part of the body.
Cardiovascular: 45 mins each day.
 Weight
Loss Success Stories | Weight Loss
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