Weight Loss Success Stories - Jaime Lost Weight By Diet & Exercise

First Name: Jaime
Age: 25
Family Status: Divorced
Occupation: Research engineer
Hometown: Phoenix, Arizona
Pounds or Inches Lost: I lost 145 pounds!
Height: 5 feet 4 inches
Waist: 29 inches
Starting Weight: 280 pounds
Current Weight: 135 pounds

Jaime's Weight Loss Story!

When did you become unhappy with your weight?

I was overweight since I was 5 years old. I was always unhappy about it.

What made you decide to lose weight?

To feel better about myself and set a healthy example for my two kids.

What were the most important changes you made to lose weight?

Exercise! Making healthy food choices. Trying new things (activities and foods).

What was most challenging about losing weight?

Finding the time to exercise.

How long did it take you to start to see results?

Within a couple of months.

How long did it take for you to reach your current weight?

18 months.

How long have you maintained your weight loss and how do you do it?

5 months.

How has your life changed now that you've lost weight?

I have so much more energy!

How did ShapeFit help you reach your weight loss goals?

I've always found other people's weight loss stories very inspiring. It makes you realize you CAN do it! Its not easy but it IS possible!

Jaime's Weight Loss Tips!

Weight loss tip #1:

Try new things!

Weight loss tip #2:

Keep a journal.

Weight loss tip #3:

Look up the nutrition facts.

Weight loss tip #4:

Reward yourself (not with food).

Weight loss tip #5:

Stay positive!

Jaime's Weight Loss Eating Plan!

Breakfast:

Balance bar, coffee, whole fruit (banana, orange, or apple).

Lunch:

Whole grain bread, lean meat, lots of veggies, mustard soup.

Dinner:

Whole wheat pasta, chicken, green beans.

Snacks or Mini Meals:

High protein granola bars, fruit, green tea.

Jaime's Weight Loss Workouts!

Weight Training:

1 hour - 2 times a week.

Cardiovascular:

It varies. Walking, jogging, hiking, elliptical, home video workouts.

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