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Weight Loss Success Stories - Jessica Lost Weight By Diet & Exercise

weight loss success stories

First Name
: Jessica
Age: 43 and 9 months
Family Status: Married with 1 daughter
Occupation: Personal trainer & grocery department head
Hometown: Winder, Georgia.
Pounds or Inches Lost: I have lost a total of 130 pounds!
Height: 5'5
Waist: 26
Starting Weight: 260 pounds
Current Weight: 130 pounds

weight loss success stories

weight loss success stories

weight loss success stories

Jessica's Weight Loss Story!

I grew up as an obese child. That was back when they didn't know a lot about child obesity. I was the the kid no one picked in gym class to be on their team. That was ok since I had food as my friend. By the time I was in 6th grade I was almost 160 pounds. That summer I started jogging and lost 30 pounds. I felt better about myself in the way I looked. But it also took me to a place I never thought would change my life for the worst, anorexia and bulimia.

I started at the age of 13 and hated going to restaurants with my family because they would make me eat. Of course then I would just purge. It got to be where once a day was not enough, I was up to 12 and 13 times a day. My health was bad. You could see my bones, But to me I still looked fat. All through middle and high school I continued on that path. After I married my high school sweetheart, we decided to start a family. All the Doctor had to say was "your pregnant" and I started eating for 2 and 3 and 4.

weight loss success stories

I gained well over 100 pounds and even after I had the baby people were asking me when I was due. I gained about 30 more pounds after I had her. My weight was out of control. I knew what worked before so I went back to my old habits of anorexia and bulimia. I did that for a few years and my health once again got worse. I looked very sick and unhealthy. I had to find a better way. I started watching a new station called ESPN and they had exercise programs on that showed you how to weight train and eat healthy. So I had my little hand weights and would make a date with Denise Austin or Richard Simmons and we would workout together in my living room.

After a few years of that, I thought to fly on my own so I joined a gym whose members were primarily fit and trim and beautiful college students. I think I was the only overweight wife and mother there. But I was determined and was on a mission. I started researching nutrition and weight training and designed a program that worked for me and my schedule. And the end results speak for themselves. I have had no surgery to remove extra skin, just the right balance of nutrition and exercise and patience. It wasn't easy but definitely worth it.

Now its nice to know the looks I get now are because they appreciate my hard work and dedication to the lifestyle. I remember the stares I got because I was overweight and didn't look like them. I'm so happy now! I'm a better wife, mother and friend because of my weight loss success.

weight loss success stories

Jessica's Weight Loss Questions & Answers!


weight loss success stories When did you become unhappy with your weight?

I had always been unhappy with my weight. From child obesity to anorexia.

weight loss success stories What made you decide to lose weight?

My daughter was born with many health problems. It was hard to get around to do the things I had to in order to take care of her. Not being able to see my feet or being able to do simple things like tie my own shoes. My feelings were hurt a lot. It was important that I be healthy for myself and my family.

weight loss success stories What were the most important changes you made to lose weight?

Learning to eat healthier and exercise the right way and to see the transformation my body has made. And being able to help my family lead a healthy life.

weight loss success storiesweight loss success stories What was most challenging about losing weight?

I don't think losing the weight was as challenging as the weight training. Never doing anything athletic in my life I didn't know where to start. Through a lot of research on exercise, I bought some small hand weights and was well on my way to a better and healthier life.

weight loss success stories How long did it take you to start to see results?

It took a couple of months to see anything at first. And only being able to do it 2-3 days a week, 15 minutes at a time (I had to build up my endurance). It gradually began to melt off.

weight loss success stories How long did it take for you to reach your current weight?

It took about 3 years. But it was extreme dieting. I was very careful with my balance of nutrition and exercise.

weight loss success stories How long have you maintained your weight loss and how do you do it?

I have maintained my weight loss for over 16 years now. I watch what I eat, I exercise regularly and help encourage others. That is my motivation to keep my weight under control.

weight loss success stories How has your life changed now that you've lost weight?

It has inspired me to become a personal trainer (14 years now). Coaching others in wellness and a better lifestyle. I have been a competitive bodybuilder and was asked to join a wonderful organization called the SNBF (Super Natural Bodybuilding and Fitness). I have been with them for 7 years as a judge and my husband as well.

weight loss success stories How did ShapeFit help you reach your weight loss goals?

Reading stories of inspiration from others having the same challenges I did. It doesn't make you seem so alone in your battle with obesity.


weight loss success stories

Jessica's Weight Loss Tips!


weight loss success storiesweight loss success stories Weight loss tip #1
:

Consistency. One day a time. Move that body.

weight loss success stories Weight loss tip #2:

Eat in moderation. Use smaller plates when your eating. Its all right to still feel hungry after you eat. Avoid going back for seconds.

weight loss success stories Weight loss tip #3:

Drink plenty of water. Its your friend, really. Crystal Light is one of my favorite alternatives.

weight loss success stories Weight loss tip #4:

Find a friend to help with the goals in mind and walk together or join a gym together. Be each others motivation.

weight loss success stories Weight loss tip #5:

Get a personal trainer if you can. They can show you how to weight train the right way and weight training will make all the difference. Trust me.

weight loss success stories

Jessica's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

6 egg white scrambled, 1/2 cup oatmeal, 1/4 cup of sugar free syrup, 1/2 cup of fruit.

weight loss success stories Lunch:

Grilled chicken salad or steamed vegetables, or tuna salad. I use salsa as my dressing just to give it a little kick.

weight loss success stories Dinner:

Roasted chicken with vegetables, brown rice or whole wheat pasta.

weight loss success stories Snacks or Mini Meals:

Meal replacements bars, rice cakes with yogurt, trail mix, almonds or 1 cup of fruit.

weight loss success stories

Jessica's Weight Loss Workouts!


weight loss success storiesweight loss success stories Weight Training
:

I do split training, which means I work a different muscle group each day. I take at least 2 days off a week from weights.

Monday: back and biceps

Tuesday: triceps and chest

Thursday: shoulders

weight loss success stories Cardiovascular:

Cardio is 6 day a week for me. I love cardio. I love the way it makes me feel. I do the elliptical 3 days a week and the stairmaster 3 days a week, each for 40 minutes per day.


weight loss success stories

 


 

weight loss success stories

 

 

Weight Loss Success Stories

Weight Loss Success Stories

 

 

 

 

 


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