Weight Loss Success Stories - Jessica Lost 105 Pounds

weight loss success stories

First Name
: Jessica
Age: 28
Family Status: Married , Mother of 2
Occupation: Mother/Author
Hometown: Hammond, IN
Pounds or Inches Lost: I lost 105 pounds! Started 1/07 & lost 105 pounds by 12/07!
Height: 5'4"
Waist: 33 inches
Starting Weight: 260 pounds
Current Weight: 155 pounds

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weight loss success stories

weight loss success stories

weight loss success stories

Jessica's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

In Jan. 2007 when I found out I was a diabetic, it then hit me how over weight I was.

weight loss success stories What made you decide to lose weight?

Finding out I was diabetic and needed to be on medication.

weight loss success stories What were the most important changes you made to lose weight?

Diet, I started following the diabetic food pyramid. I cut out all unnecessary sugars. I began exercising. Walking 5 days a week.

weight loss success stories What was most challenging about losing weight?

Doing it alone. I had to start and complete this journey alone, but I did it.

weight loss success stories How long did it take you to start to see results?

I started seeing results after first 2 weeks.

weight loss success stories How long did it take for you to reach your current weight?

12 months.

weight loss success stories How long have you maintained your weight loss and how do you do it?

3 months. I maintain by continuing my healthy eating and exercise habits.

weight loss success stories How has your life changed now that you've lost weight?

I am much healthier. I no longer on diabetic medication. I have so much more energy now. I am loving shopping now!

weight loss success stories How did ShapeFit help you reach your weight loss goals?

By seeing others accomplish their goals. It keeps me motivated.


weight loss success stories

Jessica's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

Cut out refined sugars.

weight loss success stories Weight loss tip #2:

Eat high fiber foods.

weight loss success stories Weight loss tip #3:

Drink plenty of water.

weight loss success stories Weight loss tip #4:

Exercise regularly.

weight loss success stories Weight loss tip #5:

Eat 5-6 small meals a day.

weight loss success stories

Jessica's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

Bowl of sugar free oatmeal and 2 egg whites. Cup of coffee with 2 splenda packets.

weight loss success stories Lunch:

Baked fish with baked potato and cup of green beans.

weight loss success stories Dinner:

Baked chicken breast with light marinara sauce with 1/4 cup mozzarella cheese. 1 cup vegetables and small salad.

weight loss success stories Snacks or Mini Meals:

1 apple with 1 tablespoon peanut butter. Cup of berries blended with light nonfat yogurt and ice cubes. 8 almonds.

weight loss success stories

Jessica's Weight Loss Workouts!


weight loss success stories Weight Training
:

Weight training 2-3 days a week 30 minute sessions.

weight loss success stories Cardiovascular:

Treadmill 5 times a week, 25 minutes of high intensity interval training.


weight loss success stories


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