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Weight Loss Stories - Joe Lost 112 Pounds

weight loss success stories

First Name
: Joe
Age: 26
Family status: Married
Occupation: Desktop Support
Hometown: Wappingers Falls, New York
Pounds or inches lost: I lost a total of 112 pounds! I went from a size 46 waist down to a size 32.

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weight loss success stories

weight loss success stories

weight loss success stories

Joe's Weight Loss Questions & Answers!


weight loss success stories When did you become unhappy with your weight?

Around December of 2004.

weight loss success stories What made you decide to lose weight?

The TV show "The Biggest Loser", my wife's concerns about my weight and breathing, and the movie "Super Size Me".

weight loss success stories What were the most important changes you made to lose weight?

I started going to the gym (a lot), and completely changing my diet.

weight loss success stories What was most challenging about losing weight?

The most challenging thing was to continue going to the gym after I didn't see much of a change within the first few weeks.

weight loss success stories How long did it take you to start to see results?

About 2 months.

weight loss success stories How long did it take for you to reach your current weight?

One year.

weight loss success stories How long have you maintained your weight loss and how do you do it?

4 months.

weight loss success stories How has your life changed now that you've lost weight?

I feel attractive again, I have more confidence, and I am actually able to do physical activities (like walking up stairs) without being out of breath. I also feel more alive and better about myself and my future.

weight loss success stories How did ShapeFit.com help you reach your weight loss goals?

ShapeFit has made it possible for me to live again. I can now do things I had to stop doing a long time ago. My wife told me one night that she was worried about the way I was breathing while laying on my back. I guess that due to my weight, I was starting to suffocate myself into an early grave. Do to hard work, changing the way I eat and ShapeFit I went from a 302 pound monster down to my current weight which is 192 pounds. I have lost 14 pant sizes and feel great. I recommend this website to anyone that is trying to lose weight. This site is great, it shows you the proper way to eat and helps you in choosing what exercise plan is right for you. It not only explains each exercise it shows them to you. I thank ShapeFit for helping me become who I am today. I can now look in the mirror and see a person again. I feel re-energized.

ShapeFit taught me how to eat right and exercise correctly. The most helpful thing about ShapeFit is the weight lifting guides. I think it is great how ShapeFit shows the correct exercise motion though animated GIF's.

weight loss success stories

Joe's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

Always be snacking on veggies.

weight loss success stories Weight loss tip #2:

Eat about 4 to 5 small healthy meals a day.

weight loss success stories Weight loss tip #3:

Exercise, Exercise, Exercise, oh and Exercise.

weight loss success stories Weight loss tip #4:

Weight lift, this will raise your metabolism while resting.

weight loss success stories Weight loss tip #5:

Cheat every now and then, like 2 to 3 times a month.

weight loss success stories

Joe's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

On weight lifting days I have muscle milk, non weight lifting days usually oat meal and coffee.

weight loss success stories Lunch:

Veggies, lean meat and a little carbs such as noodles or rice.

weight loss success stories Dinner:

Lean meat, a lot of vegetables and maybe a baked potato or rice.

weight loss success stories Snacks or Mini Meals:


Rice cakes or vegetables.

weight loss success stories

Joe's Weight Loss Workouts!


weight loss success stories Weight Training
:

5 times a week broken down into 2-3 muscle groups a day. Mon: Chest and Biceps, Tue: neck and shoulders, Wen: back and abs, Thu: chest and biceps, Fri: neck, shoulders, abs.

weight loss success stories Cardiovascular:

6 times a week for an hour. I usually do the stairmaster for 30 min and then cross country trainer for about 30 min.

weight loss success stories


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