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Weight Loss Success Stories - Katie Lost Weight
By Diet & Exercise
First Name: Katie
Age: 23
Family Status: 5 Year
Boyfriend
Occupation: Admin. Assistant
Hometown: Green Bay,
WI
Pounds or Inches Lost: I have lost 88 pounds in one year and continue
to keep it off!
Starting Weight: 248 pounds
Current Weight:
160 pounds
Katie's
Weight Loss Story!
When did you become unhappy with your weight?
I became
unhappy with my weight when I realized that I would never be able to get carried
over the threshold when I got married.
What made you decide to lose weight? I decided to
lose weight initially because I wanted to see if I could do it. I had never once
tried a diet before. I wanted to be able to keep up with my skinnier friends and
wear normal sized clothes.
What were the most important changes you made to lose weight?
I count my calories and exercise daily.
What was most challenging about losing weight? I
LOVE CAKE!! Keeping in check with myself has been challenging and I do have my
days where I am bad but always jump back on.
How long did it take you to start to see results? I
lost 8 pounds my first week and .05-5 pounds every week after that.
How long did it take for you to reach your current weight?
It took me almost 1 year to lose 88 pounds.
How long have you maintained your weight loss and how do you do it?
I have been maintaining my weight now for only a few months. Losing was a lot
easier than maintaining because now I have to try to balance eating more, but
not too much.
How has your life changed now that you've lost weight?
I can shop at any store that I want to. I sleep better, breathe better and
look better. People sometimes do not even recognize me.
How did ShapeFit help you reach your weight loss goals? ShapeFit
helped me lose weight by inspiring me through other's success
stories. All I heard before was how everyone fails.
Katie's
Weight Loss Tips!
Weight loss tip #1:
Count every bite you put in your month,
even if you are cheating.
Weight loss tip #2: Exercise 6 days a week, leave one
day off.
Weight loss tip #3: Drinks at least 8 eight ounce glasses
of water per day. The more the better!
Weight loss tip #4: Eat lean protein at every meal.
Weight loss tip #5: Eat more smaller meals throughout
the day.
Katie's
Weight Loss Eating Plan!
Breakfast:
1/2 cup cereal (such as Fiber One), 2 cups
cantaloupe, yogurt.
Lunch: Lean Cuisine, PB&J, grilled cheese, soup.
Dinner: 4 oz chicken, pork, beef, lots of veggies, fruit,
tossed bread, pasta w/ veggies.
Snacks or Mini Meals: 100 calorie packs, fruit, veggies,
peanut butter, chocolate.
Katie's
Weight Loss Workouts!
Weight Training:
I take a weight lifting class twice per
week.
Cardiovascular: Cardio at least 4 times per week 45 minutes
per session.
 Weight
Loss Success Stories | Weight Loss
Success Stories |
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