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Weight Loss Success Stories - Kent Lost Weight By Diet & Exercise
BEFORE AFTER
When did you become unhappy with your weight: Not being
able to do the things I used, being left out of activities, and
feeling horrible about my state of physical health. What made you decide to lose weight: Finally becoming disgusted with my weight and state of health. What were the most important changes you made to lose weight: Going on Atkins Diet and the exercising from all the energy. What was most challenging about losing weight: Giving up of former comfort foods, and creating new ones. How long did it take you to start to see results: I started
seeing the results soon (within a month), but it took a year for
all the weight to come off. How long did it take for you to reach your current weight:
I lost 175 How long have you maintained your weight loss and how do you do it: So far its only been 1 month. How has your life changed now that you've lost weight: I am much more active with the kids, I am biking again and seeing the countryside, and I am being a good husband and dad to my family. How did ShapeFit help you reach your weight loss goals:
I learned a bunch of exercise ideas!
Kent's Weight Loss Success Tips! Weight loss tip #1: Cut your carbs down. Weight loss tip #2: Stop eating sugar and refined flour. Weight loss tip #3: see above Weight loss tip #4: see above Weight loss tip #5: see above
Kent's Weight Loss Success Eating Plan! Breakfast: Sausage, Eggs, Salad. Lunch: Chicken Salad w/ Full Fat Dressing. Dinner: Ribeye, Broccoli, Mock Danish. Snacks or Mini Meals:
Kent's Weight Loss Success Workouts! Weight Training:Arms - Monday Cardiovascular: 6 times per week (Elliptical, StairClimber,
or Treadmill).
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