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Weight Loss Success Stories - Matthew Lost Weight By Diet & Exercise

First Name: Matthew
Age: 20
Family status: Married
Occupation: Army
Hometown: Pinehurst, NC
Pounds or inches lost: I have lost 105 pounds and 8 inches off of my waist!

Matthew's Weight Loss!

When did you become unhappy with your weight: Around age 17

What made you decide to lose weight: I wanted to join the army

What were the most important changes you made to lose weight: My diet and exercise plan

What was most challenging about losing weight: Staying away from comfort foods

How long did it take you to start to see results: About two months

How long did it take for you to reach your current weight: 8 months

How long have you maintained your weight loss and how do you do it: 2 years

How has your life changed now that you've lost weight: I feel a lot better about myself, and am now able to help others in their battle

Matthew's Weight Loss Tips!

Weight loss tip #1: Eat regularly, do not skip meals

Weight loss tip #2: Exercise, lots of cardio

Weight loss tip #3: Surround yourself with positive people

Weight loss tip #4: Be positive always

Weight loss tip #5: Never give up, it is not a change of diet, but rather a change of lifestyle

Matthew's Weight Loss Eating Plan!

Breakfast: 4 boiled eggs, and two pieces of wheat toast

Lunch: Tuna salad, with a regular salad on the side, fat free dressing

Dinner: Grilled chicken, steamed veggies, and some fruit

Snacks or Mini Meals: Protein shakes, or crystal light water

Matthew's Weight Loss Workouts!

Weight Training: I'm currently powerlifting and training to build mass, I have an extremely strenuous workout routine that is definitely not advisable for someone trying to actually lose weight.

Cardiovascular: Elliptical trainer, rock climbing, treadmill, or stair stepper, any of the lot for one hour.

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