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Weight Loss Success Stories - Megan
Lost Weight By Diet & Exercise
First Name: Megan
Age: 26
Family Status: Married
with child
Occupation: Sales
Hometown: Fort Smith, Arkansas
Pounds or Inches Lost: I have lost 60 pounds and 14 inches off of my waist!
Starting Weight: 251 pounds
Current Weight: 191 pounds
Megan's
Weight Loss Story!
When did you become unhappy with your weight?
I was on
my way to Florida in January of this year, and lost of pictures were taken. This
one particular picture of me sitting on the airplane brought me to tears. Also,
when I was down there, an old family friend commented on how "extremely healthy"
I was. When I cam back home, I was devastated.
What made you decide to lose weight? After being
taunted cruelly by people, and seeing my pictures, I decided something HAS to
change.
What were the most important changes you made to lose weight?
I gave up sugar sodas, pasta, potatoes, and foods loaded with calories. I also
joined the college gym where I attend school. I gave up all fried foods as well,
and moved in the veggies.
What was most challenging about losing weight? Not
wanting to exercise.
How long did it take you to start to see results? ONE
week.
How long did it take for you to reach your current weight?
7 months.
How long have you maintained your weight loss and how do you do it?
I have not gained any since starting this plan.
How has your life changed now that you've lost weight?
People treat me different. My husband is very supportive. I can fit in a size
15 jeans! I was a 22-24. I FEEL sexy now!
How did ShapeFit help you reach your weight loss goals? I
was able to look up calorie
information. I love learning new tips!
Megan's
Weight Loss Tips!
Weight loss tip #1:
No sugar
Weight loss tip #2: No fried foods
Weight loss tip #3: Avoid foods high in calories
Weight loss tip #4: Work out at least 3 times a week
Weight loss tip #5: Smile, patience is everything
Megan's
Weight Loss Eating Plan!
Breakfast:
Fruit,eggs, cheese, toast, bagel, in moderation.
Lunch: Fruit,eggs, cheese, toast, bagel, in moderation.
Dinner: Steak, chicken, veggies, fruit, toast.
Snacks or Mini Meals: Sugar free Baskin Robbin hard candy.
Megan's
Weight Loss Workouts!
Weight Training:
None at this time.
Cardiovascular: Treadmill, 30 minutes minimum, at least
3 times a week.
 Weight
Loss Success Stories | Weight Loss
Success Stories |
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