Weight Loss Stories - Monique Lost 102 Pounds

weight loss success stories

First Name
: Monique
Age: 38
Family Status: Married, mother of 3
Occupation: Speaker, Motivator
Hometown: Houston, Texas
Pounds or Inches Lost: I lost 102 pounds!
Starting Weight: 240 pounds
Current Weight: 138 pounds

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weight loss success stories

weight loss success stories

weight loss success stories

Monique's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

I have been unhappy since 10 years old.

weight loss success stories What made you decide to lose weight?

I got fed up with listening to experts and trying every plan out there and not seeing long lasting results.

weight loss success stories What were the most important changes you made to lose weight?

I now eat predominately whole foods, I pretty much eliminated processed foods and heavy starches.

weight loss success stories What was most challenging about losing weight?

In the beginning were cravings, but I also had other health issues as well. As time went on my challenges were plateaus and boredom with food choices and also exercise.

weight loss success stories How long did it take you to start to see results?

I started to see results within a month of dedication.

weight loss success stories How long did it take for you to reach your current weight?

About 2 years.

weight loss success stories How long have you maintained your weight loss and how do you do it?

1.5 years and its not coming back.

weight loss success stories How has your life changed now that you've lost weight?

I am totally free in my mind. I can choose what I want to eat any where I go and not care about anyone's opinions or comments. I have no problem eating differently from others. I am totally pleased and ok with that. It excites me to go from a size 22 to a size 4/6 and I am not holding my breath either.

weight loss success stories How did ShapeFit help you reach your weight loss goals?

ShapeFit keeps me informed about latest findings about nutrition and gives ideas for exercise. I discovered ShapeFit toward the end of the push to lose, and I find it a great resource for exercise tips on form and variety


weight loss success stories

Monique's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

Stop and get quiet.

weight loss success stories Weight loss tip #2:

Forget about quick fixes.

weight loss success stories Weight loss tip #3:

Replace one thing at a time.

weight loss success stories Weight loss tip #4:

Always make the best choice you can at the moment. You will feel once you did.

weight loss success stories Weight loss tip #5:

Success is a stairway not a doorway.

weight loss success stories

Monique's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

Almonds, walnuts, fruits, spirulina.

weight loss success stories Lunch:

Salad with homemade dressing. Homemade pie made from fruits and nuts.

weight loss success stories Dinner:

Huge Salad with many vegetables, mushrooms onions spring rolls.

weight loss success stories Snacks or Mini Meals:

Fruit, smoothies, healthy desserts, depends on what I feel like having.

weight loss success stories

Monique's Weight Loss Workouts!


weight loss success stories Weight Training
:

I do compound exercises total body 2x a week 60 mins Pilates body strengthening and flexibility 3x a week 15-60 mins.

weight loss success stories Cardiovascular:

I jog while my kids ride their bicycles 4 days a week 30 - 60 mins.


weight loss success stories


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