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Weight Loss Success Stories - Terri Lost Weight By Diet & Exercise
First Name: Terri
Age: 35
Family status: Married
Occupation: Admin Asst
Hometown: Rome, GA
Pounds or inches lost: I lost 84 pounds!
Starting Weight: 208
Current Weight: 124
Terri's Weight Loss!
When did you become unhappy with your weight?
As a young child--1st grade
What made you decide to lose weight?
I realized that I weight 208 pounds and didn't want to live
the rest of my life that way.
What were the most important changes you made to lose weight?
Cut back my fat intake--used an online calorie counter.
What was most challenging about losing weight?
My friends and family! They wanted me to eat because they thought
I was getting too thin.
How long did it take you to start to see results?
About 2-3 months before I really noticed a difference.
How long did it take for you to reach your current weight?
I reached 124.5 in 2 years. I am now at 137 with a lower body
fat level.
How long have you maintained your weight loss and how do you do
it?
I have managed to keep my weight down for 3 years. When I gained
some weight back--I started watching my calories/fat again using
the online calorie counter.
How has your life changed now that you've lost weight?
I can wear cuter clothes and my daughter's friends think I'm
hot and cool!
How did ShapeFit help you reach your weight loss goals?
I get lots of useful info from your site regarding workouts
and nutritional info.
Terri's Weight Loss Tips!
 Weight
loss tip #1:
Watch your fat intake
Weight loss tip #2:
Use weights
Weight loss tip #3:
Record your food intake
Weight loss tip #4:
Keep a journal for thoughts, etc.
Weight loss tip #5:
Have a support system.
Terri's Weight Loss Eating Plan!
 Breakfast:
A low fat protein bar or cereal and skim milk
Lunch:
Grilled chicken breast--either a sandwich or salad, or a veggie
sub
Dinner:
Chicken, veggies, rice, whole wheat bread, or a big salad
Snacks or Mini Meals:
Bananas, apples, oranges, peanut butter, pretzels, bagels--something
different daily
Terri's Weight Loss Workouts!
Weight Training:
I used hand weights in the beginning--I now go to a gym and use
the machines
Cardiovascular:
Running in place, walk/jogging outside, videos or dvds
Weight
Loss Success Stories | Weight Loss
Success Stories |
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