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Weight Loss Success Stories - Nadeem
Lost Weight By Diet & Exercise
First Name: Nadeem
Age: 43
Family status: Married
Occupation: Chartered Accountant
Hometown: Karachi, Pakistan
Pounds or inches lost: I lost 38 lbs with a waist reduction of about 5
inches!
Starting Weight: 203 pounds
Current Weight: 165
pounds
Nadeem's
Weight Loss Story!
When did you become unhappy with your weight?
Some time
in November 2005, when I notice having problems in climbing office stairs.
What made you decide to lose weight? I thought if
I want to enjoy life I should loose weight.
What were the most important changes you made to lose weight?
I changed my diet and life style. Previously I used to have foods rich with
fats without any consideration, but I started avoiding 3 things 1) Oils, 2)sugar
& sweets and 3) breads & rice.
What was most challenging about losing weight? Changing
my life style and resisting temptation for my favorite foods.
How long did it take you to start to see results? Just
after one week I started to get favorable results.
How long did it take for you to reach your current weight?
About 53 days
How long have you maintained your weight loss and how do you do it?
For more than one year I am maintaining my weight. I am able to do it by still
following my diet plan for lunch and controlling my appetite.
How has your life changed now that you've lost weight?
I feel very energetic and my blood pressure is back in normal range. I now
get a good sleep as well.
How did ShapeFit help you reach your weight loss goals? By
seeing success stories of other people, I was encouraged.
Nadeem's
Weight Loss Tips!
Weight loss tip #1:
Stop taking oils of any type
Weight loss tip #2: Stop taking sugar & sweets
Weight loss tip #3: Stop eating bread & rice
Weight loss tip #4: Eating lots & lots of salads
Weight loss tip #5: Regular walking
Nadeem's
Weight Loss Eating Plan!
Breakfast:
Only one glass of grape fruit juice.
Lunch: Lots of salads. Consisting of cucumber,lettuce,carrots,
cabbage and some fruit.
Dinner: Lots of salad and a small serving of grilled chicken
or fish.
Snacks or Mini Meals: Fruits, consisting of apples, oranges
etc.
Nadeem's
Weight Loss Workouts!
Weight Training:
None
Cardiovascular: 40 to 50 minutes of brisk walk.
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