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Weight Loss Success Stories - Sara Lost Weight By Diet & Exercise
First Name: Sara
Age: 40
Family status: Married
Occupation: Physician
Hometown: Port Moody, BC
Pounds or inches lost: I lost 34 pounds! My body fat size
was 9-10 to 3-4!
Starting Weight: 146
Current Weight: 112
Sara's Weight Loss!
When did you become unhappy with your weight?
January 2005
What made you decide to lose weight?
I turned 39 and I wanted to look great for my 40th birthday
What were the most important changes you made to lose weight?
Portion control no snacking started eating breakfast started
a strict exercise regimen including cardio, core and weight training
What was most challenging about losing weight?
24 hour long work shifts where stress makes you want to snack
and healthy choices are hard to find
How long did it take you to start to see results?
6 months
How long did it take for you to reach your current weight?
12 months
How long have you maintained your weight loss and how do you do
it?
5 months
How has your life changed now that you've lost weight?
Improved self esteem Much easier to handle the very stressful
job and an Obstetrician-Gynecologist
How did ShapeFit help you reach your weight loss goals?
I finally saw results after I adopted their interval training
methods and I took inspiration from their articles!
Sara's Weight Loss Tips!
 Weight
loss tip #1:
Exercise aerobically 4-5 times a week
Weight loss tip #2:
Include resistance / weight training
Weight loss tip #3:
Eat regularly 3 meals plus a snack
Weight loss tip #4:
Limit carbs muffins are cake
Weight loss tip #5:
Portion control
Sara's Weight Loss Eating Plan!
 Breakfast:
Protein shake on workdays cereal with skim milk and 1/2 banana
coffee
Lunch:
Hearty soup
Dinner:
Salad low fat dressing grilled chicken/fish/red meat steamed
green vegetable
Snacks or Mini Meals:
Energy bar I am addicted to caramel rice cakes fruit
Sara's Weight Loss Workouts!
Weight Training:
Sets of 25-30 reps 3 sets each exercise at a weight that I can
just feel resistance and becomes difficult at 25 reps
Cardiovascular:
30-40 min running interval training usually 3.4-4 miles
Weight
Loss Success Stories | Weight Loss
Success Stories |
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