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Weight Loss Success Stories - Sassy Lost Weight By Diet & Exercise
First Name: Sassy
Age: 31
Family status: Single
Occupation: Personal Trainer
Hometown: Bermuda
Pounds or inches lost: I lost 100 pounds and 10 inches off
my waist!
Starting Weight: 230
Current Weight: 130
Sassy's Weight Loss!
When did you become unhappy with your weight?
I always was....then got to the point where I had to shop in
the fat stores!
What made you decide to lose weight?
I looked so old, I couldn't buy nice clothes, I couldn't cross
my legs!
What were the most important changes you made to lose weight?
Exercises like a madwoman :)
What was most challenging about losing weight?
Dieting....I am a food lover
How long did it take you to start to see results?
Pretty quickly...2-3 weeks
How long did it take for you to reach your current weight?
It is a long process with me....that really focuses on appearance
not weight. I aim for low body fat, muscular definition, high
fitness levels etc to compete. I have won a national fitness title.....big
change from being all overweight and unfit!
How long have you maintained your weight loss and how do you do
it?
10 years...exercise a lot, try as hard as I can with dieting...but
do....err....cheat a lot!
How has your life changed now that you've lost weight?
Yes!!!!!!!!!!! A lot!
Sassy's Weight Loss Tips!
 Weight
loss tip #1:
Consistency
Weight loss tip #2:
Weight train
Weight loss tip #3:
Water
Weight loss tip #4:
Mental willpower
Weight loss tip #5:
Higher protein
Sassy's Weight Loss Eating Plan!
 Breakfast:
Oatmeal with egg whites
Lunch:
Chicken and Veggies
Dinner:
Chicken and Veggies
Snacks or Mini Meals:
Protein shakes
Sassy's Weight Loss Workouts!
Weight Training:
4/5 times a week...fairly heavy.
Cardiovascular:
Variation of different exercises.
Weight
Loss Success Stories | Weight Loss
Success Stories |
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