Weight Loss Stories - Sonia Lost 75 Pounds

weight loss success stories

First Name
: Sonia
Age: 25
Family Status: Married
Occupation: Reservations Agent
Hometown: Edmond, Oklahoma
Pounds or Inches Lost: I lost 75 pounds!
Height: 5'9
Waist: 26
Starting Weight: 210 pounds
Current Weight: 135 pounds

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weight loss success stories

weight loss success stories

weight loss success stories

Sonia's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

Last year, after coming back from a family vacation I was just so disgusted by my photos I knew I was done and I wanted a change.

weight loss success stories What made you decide to lose weight?

I never accepted that there was anything wrong with my weight. I was just "tired" I had convinced myself that I was big and I always was and would be. After I saw the pictures I couldn't lie to myself any longer.

weight loss success stories What were the most important changes you made to lose weight?

I drastically changed my eating habits. I cleared out my kitchen of all my junk. I began eating 1,200 calories a day and being mindful of everything I put in my mouth. More than anything I relearned how to eat and how to have self control.

weight loss success storiesweight loss success stories What was most challenging about losing weight?

The detoxing bit. Right when I started, I CRAVED carbs and junk food. For me to get past that I had to just not have anything for a month.

weight loss success stories How long did it take you to start to see results?

Only a couple of weeks before I had started to lose weight. At about 2 months, I had lost about 20 pounds (the first 10 pounds just disappeared).

weight loss success stories How long did it take for you to reach your current weight?

About a year.

weight loss success stories How long have you maintained your weight loss and how do you do it?

I have just reached my weight but during the past year I have never gained. I had several plateaus but have never gone up.

weight loss success stories How has your life changed now that you've lost weight?

It's like I don't even know who I was. I run 3 times a week now and I'm beginning to increase my flexibility in hopes of being a contortionist.

weight loss success stories How did ShapeFit help you reach your weight loss goals?

ShapeFit's weight loss stories are very inspirational.


weight loss success stories

Sonia's Weight Loss Tips!


weight loss success storiesweight loss success stories Weight loss tip #1
:

Eat when your hungry.

weight loss success stories Weight loss tip #2:

Don't watch TV while your eating.

weight loss success stories Weight loss tip #3:

Drink a glass of water before you eat.

weight loss success stories Weight loss tip #4:

Get rid of temptations.

weight loss success stories Weight loss tip #5:

Reward yourself once a week.

weight loss success stories

Sonia's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

1 cup high fiber cereal, 2% milk, 2 or 3 pieces of fruit (usually oranges) and a cup of coffee.

weight loss success stories Lunch:

Whole wheat pita or wrap stuffed with spinach red bell peppers, chicken, cucumber and onion topped with olive oil and balsamic. I also usually have some pudding or a bit of yogurt for desert.

weight loss success stories Dinner:

Stir fry: broccoli, red bell peppers, carrots, onions, chicken and shitake mushrooms served over brown rice. I also usually have a little bowl of frozen yogurt.

weight loss success stories Snacks or Mini Meals:

Nuts, fruit, RED BELL PEPPERS (I probably eat 2 a day), a couple of crackers or a granola bar.

weight loss success stories

Sonia's Weight Loss Workouts!


weight loss success stories Weight Training
:

Early on it was just me jumping on a trampoline with a couple of 5 pound weights. Now I spend 30 minutes every other day at my gym doing circuit training with the machines. I also do about 2 hours a day (spaced out throughout the day) of intense flexibility training.

weight loss success stories Cardiovascular:

I didn't get into working out until I was around 160 pounds. When I started I was just walking/jogging for about 30 minutes when I got home from work. I now run at the gym for 35 minutes every other day after stretching and before weight training.


weight loss success stories


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