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Weight Loss Success Stories - Sophy Lost Weight By Diet
& Exercise
First Name: Sophy
Age: 25
Family Status: Married
Occupation: Stay at home parent
Hometown: Miami, FL
Pounds or Inches Lost: I lost 35 pounds!
Height: 5'6
Waist: N/A
Starting Weight: 211 pounds
Current Weight: 176 pounds
Sophy's Weight Loss Story!
When did you become unhappy with your weight?
As soon as I had the baby. I had my son by c-section March 31
of 2008. I got home from the hospital a few days later and weighed
myself. I was at 211 pounds! When I recovered, I started to walk
lightly for 30 min. Now I do 30 min on a stationary bike and of
course eat well.
What made you decide to lose weight?
Health and appearance.
What were the most important changes you made to lose weight?
Eating and exercising.
What was most challenging about losing weight?
Exercising daily. Before starting, I had not done any in 9 months.
How long did it take you to start to see results?
About 2 weeks after having the baby. My 1st pair of XL maternity
pants were too big! Now the large pair fit.
How long did it take for you to reach your current weight?
38 days.
How long have you maintained your weight loss and how do you do
it?
Only 38 days and I'm still losing weight. I eat right and exercise
30-60 minutes everyday!
How has your life changed now that you've lost weight?
Well physically I feel better. My hips don't hurt anymore and
since the pregnancy I'm walking normal.
How did ShapeFit help you reach your weight loss goals?
Looking at all the people who have succeeded and reading their
weight
loss success stories!
Sophy's Weight Loss Tips!
Weight loss tip #1:
Be confident in yourself.
Weight loss tip #2:
Take it one day at a time.
Weight loss tip #3:
Eat what you love, but small portions!
Weight loss tip #4:
Don't overexercise. Do it at your own speed.
Weight loss tip #5:
Love yourself no matter what weight you are at.
Sophy's Weight Loss Eating Plan!
Breakfast:
Special K cereal with splenda and fat free milk.
Lunch:
A lean cuisine.
Dinner:
A plain salad with tomatoes and lite dressing with grilled meat
.
Snacks or Mini Meals:
Fat free yogurt, Special K bar, fruit.
Sophy's Weight Loss Workouts!
Weight Training:
I have not started weight training yet.
Cardiovascular:
I take my kids to the park walking average of 30 minutes plus
I bike at home another 30 minutes.
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Weight Loss Success Stories
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Weight Loss Success Stories
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