Weight Loss Success Stories - Stephanie Lost 36 Pounds

weight loss success stories

First Name
: Stephanie
Age: 23
Family Status: Married with a Child
Occupation: Receptionist
Hometown: Nebraska
Pounds or Inches Lost: I lost 36 pounds!
Height: 5'3
Waist: I wear a size 14-15
Starting Weight: 209 pounds
Current Weight: 173 pounds

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weight loss success stories

weight loss success stories

weight loss success stories

Stephanie's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

After I gave birth to my daughter.

weight loss success stories What made you decide to lose weight?

When I weighed myself at my moms on January 12th 2008 and it read 209lbs. I honestly thought to myself that her scale was way off, I didn't really realize that I gained so much weight. I thought that I was about 185lbs or so. Well, I stepped on many different scales and realized that they all read the same 209. That is when I decided to make a life changing decision to not only feel good about myself and how I look but for my health and my family. I went on a "diet" LOW calorie for about 2 weeks and I lost 10 lbs. Until, I really looked into Weight Watchers and I forced myself to join and I have since lost 26lbs! I am amazed and so proud of how dedicated I have been, how committed I am and how GREAT I feel. It's the best thing when you see someone you haven't spoke to in a while and they notice how good you look or when I notice when guys are "checking me out" (although I'm married, it's still feels great to know that I'm eye candy). I am going to keep this up in hopes to get to my goal of 135 to 140 lbs!

weight loss success stories What were the most important changes you made to lose weight?

Being honest; being determined; committed and devoted.

weight loss success stories What was most challenging about losing weight?

Well I STILL battle the challenge at times because I'm still losing weight but I would say snacking. It's hard when you think "it's just 2 points" but it may be 2 more points than you are allowed for the day.

weight loss success stories How long did it take you to start to see results?

I started dieting on January 15th of this year. I joined Weight Watchers January 29th and I have since then lost 36lbs.

weight loss success stories How long did it take for you to reach your current weight?

3 1/2 months

weight loss success stories How long have you maintained your weight loss and how do you do it?

I'm still in the process.

weight loss success stories How has your life changed now that you've lost weight?

Dramatically! I'm a happier person all around, I've gained SO much confidence and my intimate life with my husband has greatly improved due to my confidence and feeling comfortable in my body.

weight loss success stories How did ShapeFit help you reach your weight loss goals?

ShapeFit's weight loss success stories are very motivational.


weight loss success stories

Stephanie's Weight Loss Tips!


weight loss success storiesweight loss success stories Weight loss tip #1
:

You have to be committed.

weight loss success stories Weight loss tip #2:

You have to WANT to lose weight.

weight loss success stories Weight loss tip #3:

Drink LOTS of water.

weight loss success stories Weight loss tip #4:

Eat portioned meals.

weight loss success stories Weight loss tip #5:

Actually eat. Don't starve yourself.

weight loss success stories

Stephanie's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

Thomas light english muffin with a slice of american cheese with 2 slices of the Oscar Mayer canadian bacon OR a Fiber One "peanut butter and oats" bar.

weight loss success stories Lunch:

Typically Smart Ones meals that are already portioned out.

weight loss success stories Dinner:

Smart Ones meals. Or portioned out home cooked meals.

weight loss success stories Snacks or Mini Meals:

Typically no snack over 3 points is the best in my opinion.

weight loss success stories

Stephanie's Weight Loss Workouts!


weight loss success stories Weight Training
:

I haven't really worked out much but I do feel that it is a very important part of weight loss and toning of the skin.

weight loss success stories Cardiovascular:

I'm not doing any cardio right now.


weight loss success stories


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