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Weight Loss Success Stories - Stephen Lost Weight By Diet & Exercise

First Name: Stephen
Age: 28
Family status: married w/ children
Occupation: Military
Hometown: Altamont, Kansas
Pounds or inches lost: I lost 140 pounds. 309 lbs down to 161 lbs, in just over 7 months.

Words from his wife: I just wanted to say that I was amazed at the change in him. When he decided that he wanted to lose weight I wasn't sure how it was going to work for him, but he stuck to it and really did it for himself. His confidence changed and so did his spirit. He is a new man. Now he is wearing size 32 jeans. He continues to work out and eat right. Everyday brings new challenges for him. His battle with food isn't over, but he is still winning. I am very proud of him for all he has accomplished. I hope that his story can inspire other visitors.

- Jennifer

BEFORE!   

AFTER!

Stephen's Weight Loss!

When did you become unhappy with your weight: I was always unhappy with my weight.

What made you decide to lose weight: I stood on a scale where I was working at the time and almost beat the crap out of the scale.

What were the most important changes you made to lose weight: I started to watch what kinds of food I ate, counted calories, and started to exercise regularly.

What was most challenging about losing weight: Not giving in in the first couple of weeks.

How long did it take you to start to see results: It didn't take to long at all. 10 pounds here, a few more there, and eventually I had lost a lot of weight.

How long did it take for you to reach your current weight: 7 months

How long have you maintained your weight loss and how do you do it: Its been a year now, and I maintain it by exercise and continuing to watch the kinds of food I eat.

How has your life changed now that you've lost weight: I'm a whole new person now.

How did ShapeFit.com help you reach your weight loss goals: I just now found this site after I already lost the weight, but the information here is great.

Stephen's Weight Loss Tips!

Weight loss tip #1: Watch what you eat.

Weight loss tip #2: Watch how much you eat.

Weight loss tip #3: Exercise!

Weight loss tip #4: Exercise!

Weight loss tip #5: Exercise!

Stephen's Weight Loss Eating Plan!

Breakfast: Multi-grain Cheerios and skim milk.

Lunch: A piece of fruit and maybe a lean meat sandwich, no cheese.

Dinner: Fish, rice and mainly things with very little or no fat.

Snacks or Mini Meals: Rice cakes, fruit.

Stephen's Weight Loss Workouts!

Weight Training: Anything I could think of.

Cardiovascular: Lots of walking/running.

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