Weight Loss Stories - Tammy Lost 99 Pounds

weight loss success stories

First Name
: Tammy
Age: 40
Family Status: Married
Occupation: Massage Therapist
Hometown: Weston, Florida
Pounds or Inches Lost: I lost 99 pounds!
Height: 5'4
Waist: 29
Starting Weight: 249 pounds
Current Weight: 150 pounds

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weight loss success stories

weight loss success stories

weight loss success stories

Tammy's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

All my life. In 2005 I severely broke my leg and was immobile for 6 months. I gained an extra 60 pounds!

weight loss success stories What made you decide to lose weight?

After two years of endless surgeries they finally fixed my leg back to normal.

weight loss success stories What were the most important changes you made to lose weight?

I exercise, exercise and exercise. I just love it!

weight loss success stories What was most challenging about losing weight?

Eating in the evening and people offering me too much food.

weight loss success stories How long did it take you to start to see results?

2 months.

weight loss success stories How long did it take for you to reach your current weight?

6 months.

weight loss success stories How long have you maintained your weight loss and how do you do it?

I maintained for about a year and I do it on a low carb, high protein diet and lots of exercise. I mix my exercise up so I don't get bored.

weight loss success stories How has your life changed now that you've lost weight?

My life is no longer as I knew it. The smallest thing like going into a clothes store is no longer a hassle because I use to not be able to find anything that fit. I also use to try on 20 outfits before I went out. Now I just throw on a t-shirt and shorts and it looks good.

weight loss success stories How did ShapeFit help you reach your weight loss goals?

ShapeFit's supportive weight loss stories from people who know exactly what I was going through.


weight loss success stories

Tammy's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

Read the book "The Secret" and give yourself a break.

weight loss success stories Weight loss tip #2:

Don't eat after 8 pm.

weight loss success stories Weight loss tip #3:

Don't eat bagged foods. Fresh is always best!

weight loss success stories Weight loss tip #4:

Try avoiding foods that are tan/white in color (chips, fried foods, white bread).

weight loss success stories Weight loss tip #5:

Let yourself know how proud you are and what you have accomplished for every 10 pounds. I would not treat myself with food but I would buy something I totally wanted.

weight loss success stories

Tammy's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

Grapefruit, whole wheat toast, glass of water or oatmeal and fruit.

weight loss success stories Lunch:

Salad with chicken or turkey soup. I made a lot of homemade soups which were low fat and low carb but very tasty.

weight loss success stories Dinner:

Fish or chicken and green veggies mostly. I also BBQ a lot which is so good because there is very little fat with this type of cooking.

weight loss success stories Snacks or Mini Meals:

Water, water and more water! I had to train myself to love water. I add lemon to it. I also like flavored rice cakes and I would allow myself on occasion to have a half a handful of nuts and low fat cheese.

weight loss success stories

Tammy's Weight Loss Workouts!


weight loss success stories Weight Training
:

5 days a week of alternating body parts. All woman can do this! I have three kids and I always manage to fit it in.

weight loss success stories Cardiovascular:

I bike 6 miles, 5 days a week and stairmaster 3 times a week.


weight loss success stories


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