Weight Loss Success Stories - Tiffany Kirk Lost 70 Pounds
First Name: Tiffany
Family status: Divorced, 1 child
Hometown: Greer, SC
Pounds or inches lost: I lost 70 pounds!
Starting Weight: 205 pounds
Current Weight: 135 pounds
Tiffany's Weight Loss!
When did you become unhappy with your weight?
What made you decide to lose weight?
One day it just clicked. I no longer wanted food to control my
life and I wanted to make some major changes. I went to a co-worker
with a camera and asked her to take my picture. I told her that
this would be a before picture because I was going to lose a lot
of weight. She was skeptical, but she took the photo and I have
not looked back since.
What were the most important changes you made to lose weight?
My eating habits were the biggest change. Then I added in cardio
and weight training.
What was most challenging about losing weight?
Staying consistent with eating cleanly. I had very little difficulty
staying consistent with exercise. I found the FIRM and was/am
How long did it take you to start to see results?
I started to see results in the first week. My clothes started
to feel loose and that was a huge incentive to keep going.
How long did it take for you to reach your current weight?
How long have you maintained your weight loss and how do you do
3 months so far, I continue to workout 5-6 days a week at home
or at the gym and I maintain a healthy diet.
How has your life changed now that you've lost weight?
I feel more confident about myself and I want to go out and do
more and meet people. I love looking in the mirror when I get
dressed in the morning.
Tiffany's Weight Loss Tips!
Weight loss tip #1:
Take it slow and don't give up!
Weight loss tip #2:
Eat 5-6 small meals every 2-3 hours during the day.
Weight loss tip #3:
If you slip up at one meal, don't let it ruin your day, keep
going and get right back on track.
Weight loss tip #4:
Mix cardio with weight training to burn fat and build muscle.
Building muscle burns more calories.
Weight loss tip #5:
Have a good support system!
Tiffany's Weight Loss Eating Plan!
Oatmeal with chopped walnuts & a dash of cinnamon or scrambled
eggs with a 2% slice of American cheese and 1 slice of toast.
Mixed salad greens with grilled chicken or a turkey burger (no
bun) with cheese
Salmon fillet with broccoli, grilled chicken and any steamed
Snacks or Mini Meals:
1/4 cup of almonds, 1 slice of whole wheat bread with 1 tbs of
natural peanut butter, 1/2 cup fruit
Tiffany's Weight Loss Workouts!
The FIRM body sculpting system
Running on the treadmill
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