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Weight Loss Success Stories - Tina Lost Weight By Diet & Exercise
First Name: Tina
Age: 41
Family status: Married
Occupation: Manager
Hometown: Mesquite, TX
Pounds or inches lost: I lost 181 pounds and 14 dress sizes!
Starting Weight: 361
Current Weight: 180
Tina's Weight Loss!
When did you become unhappy with your weight?
Jan 2004
What made you decide to lose weight?
Health problems
What were the most important changes you made to lose weight?
Complete lifestyle change (diet, exercise, sedentary, lifestyle)
What was most challenging about losing weight?
Plateaus
How long did it take you to start to see results?
1 month
How long did it take for you to reach your current weight?
18 months
How long have you maintained your weight loss and how do you do
it?
6 months diet and exercise support from aerobics class
How has your life changed now that you've lost weight?
I have more self confidence and have made many new friends in
my aerobics class
Tina's Weight Loss Tips!
 Weight
loss tip #1:
Find a support group
Weight loss tip #2:
Set goals
Weight loss tip #3:
Change eating habits
Weight loss tip #4:
Make a connection with an exercise group
Weight loss tip #5:
Don't get discouraged by plateaus
Tina's Weight Loss Eating Plan!
 Breakfast:
Really whatever I want. Its mainly portion control!
Lunch:
Really whatever I want. Its mainly portion control!
Dinner:
Really whatever I want. Its mainly portion control!
Snacks or Mini Meals:
Really whatever I want. Its mainly portion control!
Tina's Weight Loss Workouts!
Weight Training:
3 hours weekly in an amazing aerobics class with an amazing group
of people
Cardiovascular:
5 hours weekly with an amazing group of people and instructor
and group of people.
Weight
Loss Success Stories | Weight Loss
Success Stories |
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