Weight Loss Success Stories - Tina Lost 181 Pounds

First Name: Tina
Age: 41
Family status: Married
Occupation: Manager
Hometown: Mesquite, TX
Pounds or inches lost: I lost 181 pounds and 14 dress sizes!
Starting Weight: 361 pounds
Current Weight: 180 pounds

Tina's Weight Loss!

When did you become unhappy with your weight?

Jan 2004

What made you decide to lose weight?

Health problems

What were the most important changes you made to lose weight?

Complete lifestyle change (diet, exercise, sedentary, lifestyle)

What was most challenging about losing weight?

Plateaus

How long did it take you to start to see results?

1 month

How long did it take for you to reach your current weight?

18 months

How long have you maintained your weight loss and how do you do it?

6 months diet and exercise support from aerobics class

How has your life changed now that you've lost weight?

I have more self confidence and have made many new friends in my aerobics class

Tina's Weight Loss Tips!

Weight loss tip #1:

Find a support group

Weight loss tip #2:

Set goals

Weight loss tip #3:

Change eating habits

Weight loss tip #4:

Make a connection with an exercise group

Weight loss tip #5:

Don't get discouraged by plateaus

Tina's Weight Loss Eating Plan!

Breakfast:

Really whatever I want. Its mainly portion control!

Lunch:

Really whatever I want. Its mainly portion control!

Dinner:

Really whatever I want. Its mainly portion control!

Snacks or Mini Meals:

Really whatever I want. Its mainly portion control!

Tina's Weight Loss Workouts!

Weight Training:

3 hours weekly in an amazing aerobics class with an amazing group of people

Cardiovascular:

5 hours weekly with an amazing group of people and instructor and group of people.

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