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Weight Loss Success Stories - Tina Lost Weight By Diet & Exercise

weight loss success stories

First Name
: Tina
Age: 41
Family status: Married
Occupation: Manager
Hometown: Mesquite, TX
Pounds or inches lost: I lost 181 pounds and 14 dress sizes!
Starting Weight: 361
Current Weight: 180

weight loss success stories

weight loss success stories

weight loss success stories

Tina's Weight Loss!


weight loss success stories When did you become unhappy with your weight?

Jan 2004

weight loss success stories What made you decide to lose weight?

Health problems

weight loss success stories What were the most important changes you made to lose weight?

Complete lifestyle change (diet, exercise, sedentary, lifestyle)

weight loss success stories What was most challenging about losing weight?

Plateaus

weight loss success stories How long did it take you to start to see results?

1 month

weight loss success stories How long did it take for you to reach your current weight?

18 months

weight loss success stories How long have you maintained your weight loss and how do you do it?

6 months diet and exercise support from aerobics class

weight loss success stories How has your life changed now that you've lost weight?

I have more self confidence and have made many new friends in my aerobics class



weight loss success stories

 

Tina's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

Find a support group

weight loss success stories Weight loss tip #2:

Set goals

weight loss success stories Weight loss tip #3:

Change eating habits

weight loss success stories Weight loss tip #4:

Make a connection with an exercise group

weight loss success stories Weight loss tip #5:

Don't get discouraged by plateaus

weight loss success stories

Tina's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

Really whatever I want. Its mainly portion control!

weight loss success stories Lunch:

Really whatever I want. Its mainly portion control!

weight loss success stories Dinner:

Really whatever I want. Its mainly portion control!

weight loss success stories Snacks or Mini Meals:

Really whatever I want. Its mainly portion control!

weight loss success stories

Tina's Weight Loss Workouts!


weight loss success stories Weight Training
:

3 hours weekly in an amazing aerobics class with an amazing group of people

weight loss success stories Cardiovascular:

5 hours weekly with an amazing group of people and instructor and group of people.


weight loss success stories

 


 

weight loss success stories

 

 

Weight Loss Success Stories

Weight Loss Success Stories

 

 

 

 

 

 


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