Weight Loss Success Stories - Vishal Kothari Lost 140 Pounds

First Name: Vishal
Age: 26
Family Status: Single
Occupation: Engineer
Hometown: California
Pounds or Inches Lost: I lost 140 pounds!
Starting Weight: 309 pounds
Current Weight: 169 pounds

Vishal's Weight Loss Story!

When did you become unhappy with your weight?

At 309 pounds, I felt bad about my weight.

What made you decide to lose weight?

I wanted to get a girlfriend :)

What were the most important changes you made to lose weight?

Diet and exercise.

What was most challenging about losing weight?

Sticking to the diet and exercise plan.

How long did it take you to start to see results?

About 3 months.

How long did it take for you to reach your current weight?

9 months.

How long have you maintained your weight loss and how do you do it?

3 months.

How has your life changed now that you've lost weight?

I am energetic, workout a lot and feel good about myself.

How did ShapeFit help you reach your weight loss goals?

ShapeFit helped me to keep determined and focused to achieve my target goal weight.

Vishal's Weight Loss Tips!

Weight loss tip #1:

Determination.

Weight loss tip #2:

Dedication.

Weight loss tip #3:

Will power.

Weight loss tip #4:

Exercise.

Weight loss tip #5:

Diet.

Vishal's Weight Loss Eating Plan!

Breakfast:

Protein shake and fruit.

Lunch:

Lentils and cottage cheese.

Dinner:

Lentils, tofu, cottage cheese and fruit.

Snacks or Mini Meals:

Peanut butter and almonds.

Vishal's Weight Loss Workouts!

Weight Training:

20 minutes per session. 3-4 days per week.

Cardiovascular:

1 hour per session. 4-5 days per week.

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