Weight Loss Success Stories - Vishant Lost 20 Pounds

weight loss success stories

First Name
: Vishant
Age: 29
Family Status: Married
Occupation: Business owner
Hometown: Amritsar, India
Pounds or Inches Lost: I lost 20 pounds!
Height: 5/11
Waist: 36
Starting Weight: 218 pounds
Current Weight: 198 pounds

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weight loss success stories

weight loss success stories

weight loss success stories

Vishant's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

Since ages.

weight loss success stories What made you decide to lose weight?

Because I have a son and I want to be a role model to my son.

weight loss success stories What were the most important changes you made to lose weight?

Its all in the mind. Weight loss is not as difficult as it seems. You just have to make a few adjustments in your mind.

weight loss success stories What was most challenging about losing weight?

Exercising regularly.

weight loss success stories How long did it take you to start to see results?

2 months.

weight loss success stories How long did it take for you to reach your current weight?

I am still losing weight. My target weight is 165 pounds.

weight loss success stories How long have you maintained your weight loss and how do you do it?

6 months. Diet and exercise.

weight loss success stories How has your life changed now that you've lost weight?

I feel there is so much energy in me and I feel really good!

weight loss success stories How did ShapeFit help you reach your weight loss goals?

I read the weight loss success stories and they inspire me.


weight loss success stories

Vishant's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

Perseverance.

weight loss success stories Weight loss tip #2:

The will to do it.

weight loss success stories Weight loss tip #3:

There is no rocket science involved. Just eat less and burn more.

weight loss success stories Weight loss tip #4:

Drink water.

weight loss success stories Weight loss tip #5:

Snack on fruit.

weight loss success stories

Vishant's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

Glass of milk (low fat) and an apple.

weight loss success stories Lunch:

1 veggie burger with lots of salad.

weight loss success stories Dinner:

2 rotis (Indian bread) with lentils.

weight loss success stories Snacks or Mini Meals:

fruit and protein bars.

weight loss success stories

Vishant's Weight Loss Workouts!


weight loss success stories Weight Training
:

I have not started yet.

weight loss success stories Cardiovascular:

30 minutes of jogging or cycling 6 days a week.


weight loss success stories


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