Weight Loss Success Stories - Aaron Lost 100 Pounds
First Name: Aaron
Family Status: Single
Occupation: Meat cutter
Hometown: Atlanta, Georgia
Pounds or Inches Lost: I lost 100 pounds and went from a
size 44 to 34!
Starting Weight: 315 pounds
Current Weight: 215 pounds
Aaron's Weight Loss Story!
When did you become unhappy with your weight?
I was overweight my whole life and decided to do something about
What made you decide to lose weight?
One day I decided I was tired of being fat and did something
What were the most important changes you made to lose weight?
Working out and watching what I ate.
What was most challenging about losing weight?
Getting my lazy butt off the couch and watching what I ate. It
was normal for me not to workout and eat whatever I wanted because
I did not care that I was big.
How long did it take you to start to see results?
It took a while. I lost 30 pounds in the first month but I was
driven to see myself more fit so I put a mental block in my mind
and did not begin to see results for about a month or so.
How long did it take for you to reach your current weight?
6 months. I'm telling my story today (1/4/2011) and its been
exactly six months.
How long have you maintained your weight loss and how do you do
I'm currently still losing weight. I have about 20 more pounds
How has your life changed now that you've lost weight?
People who I have not seen in a while, do not recognize me when
they first see me! I also feel like I get more respect because
I'm not the "fat guy" anymore.
How did ShapeFit help you reach your weight loss goals?
I saw all of the weight
loss success stories on ShapeFit.com and it motivated me to
keep going because there are other people out there doing it too.
Aaron's Weight Loss Tips!
Weight loss tip #1:
a good mind set about it. Do not think "I want to do it",
think "I have to do it".
Weight loss tip #2:
Stay strong. The results will come so be patient.
Weight loss tip #3:
Get support from your family and friends. Having people by your
side really helps.
Weight loss tip #4:
Weight loss tip #5:
Find something to motivate you. It can be anything, just find
that one thing that drives you to be better.
Aaron's Weight Loss Eating Plan!
Yogurt, granola, egg whites, peanut butter and banana.
Fruit and vegetables, salad, grilled chicken breast.
Chicken breast, vegetables, salad with low calorie dressing and
Snacks or Mini Meals:
Nuts, protein shakes, fruit, granola.
Aaron's Weight Loss Workouts!
Back and biceps, chest and triceps, shoulders and traps, abs
and legs. Most of the time, I weight train Monday through Thursday
in that order.
At least 30 minutes of cardio 6 days a week. I do abs and pushups
after every cardio workout.
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