Weight Loss Stories – Aleksey Lost 30 Pounds in 5 Months

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Name: Aleksey
Age: 24
Family Status: Single
Occupation: Assistant Manager of LA Fitness
Hometown: Belarus (Eastern Europe)
Pounds or Inches Lost: I lost 30 pounds!
Height: 5’9″
Starting Weight: 184 pounds
Current Weight: 154 poundssuccess-stories-new-layout-aleksey

Aleksey’s Weight Loss Story!

When did you become unhappy with your weight?
When I got to 184 pounds, I felt uncomfortable, self conscious, and depressed.

What made you decide to lose weight?
I went to my cousin’s wedding where everyone was telling me that I needed to lose weight. I looked in the mirror that day and saw my double chin and realized that this is not where I wanted to be.

What were the most important changes you made to lose weight?
Added a carb depletion diet, and exercised 6 days a week.

What was most challenging about losing weight?
Decreasing my carb intake.

How long did it take you to start to see results?
About 1 month.

aleksey-weight-loss-1

How long did it take for you to reach your current weight?
5 months.

How long have you maintained your weight loss and how do you do it?
I have maintained my weight loss for about 14 months. I make sure to watch what I eat and exercise.

How has your life changed now that you’ve lost weight?
I feel more confident, energetic, and happy.

How did ShapeFit help you reach your weight loss goals?
ShapeFit provides a variety of workouts where I can confuse my muscles every time I train.

Aleksey’s Weight Loss Tips!

Weight loss tip #1:
aleksey-weight-loss-3Eating a low carb diet.

Weight loss tip #2:
Strength training.

Weight loss tip #3:
Cardio.

Weight loss tip #4:
Stability.

Weight loss tip #5:
Walking instead of taking the car.

Aleksey’s Weight Loss Eating Plan!

Breakfast:
Egg whites.

Lunch:
Salad with grilled chicken, or lean steak (no dressing).

Dinner:
aleksey-weight-loss-2Baked fish with avocado.

Snacks or Mini Meals:
Advance Edge protein shake with almonds.

Aleksey’s Weight Loss Workouts!

Weight Training:
Different workouts every day. I split my body into 6 days:

Monday: Legs and abs
Tuesday: Biceps
Wednesday: Triceps
Thursday: Back
Friday: Shoulders
Saturday: Chest

Cardiovascular:
I change my cardio workouts everyday. The exercises I include are kickboxing, cycling, bootcamp, step, circuit training, stadium stompers, sprinting, and long distance running.

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