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Weight Loss Stories - Alicia Eche Lost 115 Pounds

weight loss success stories

First Name
: Alicia
Age: 35
Family Status: Divorced
Occupation: Student
Hometown: Providence, Rhode Island
Pounds or Inches Lost: I lost 115 pounds!
Height: 5'1"
Waist: 32"
Starting Weight: 233 pounds
Current Weight: 118 pounds

weight loss success storiesweight loss success storiesweight loss success storiesweight loss success storiesweight loss success storiesweight loss success storiesweight loss success storiesweight loss success stories

weight loss success stories

weight loss photos before after

weight loss success stories

Alicia's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

All my life.

weight loss success stories What made you decide to lose weight?

To have better self-esteem and for my health.

weight loss success stories What were the most important changes you made to lose weight?

Lots of personal discipline. Knowing what a healthy body can and can't eat.

weight loss success stories What was most challenging about losing weight?

The most challenging was leaving behind those foods that aren't healthy for the human body and changing them into the ones that bring pleasure, positivism and energy to the body.

weight loss success stories How long did it take you to start to see results?

5 months.

weight loss photos before after

weight loss success stories How long did it take for you to reach your current weight?

18 months.

weight loss success stories How long have you maintained your weight loss and how do you do it?

A weight loss journey is a task that never ends. It's a continuous human discipline that on a daily basis is maintained with eating the right foods and the correct portions as well. It's always a work in progress.

weight loss success stories How has your life changed now that you've lost weight?

My life has changed drastically. Not only have I disciplined myself to eat healthy food but I also see the various changes that my body has made since day one.

weight loss success stories How did ShapeFit help you reach your weight loss goals?

ShapeFit's weight loss stories are very motivational.


weight loss success stories

Alicia's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

weight loss photos before afterPositivism.

weight loss success stories Weight loss tip #2:

Discipline.

weight loss success stories Weight loss tip #3:

Exercise.

weight loss success stories Weight loss tip #4:

Drink a lot of water.

weight loss success stories Weight loss tip #5:

Eat healthy.

 

Alicia's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

Egg white veggie omelet, whole wheat toast.

weight loss success stories Lunch:

Chicken breast sandwich, small salad.

weight loss success stories Dinner:

Steamed salmon, mixed veggies.

weight loss success stories Snacks or Mini Meals:

Fiber One snacks, fruits.

weight loss success stories

Alicia's Weight Loss Workouts!


weight loss success stories Weight Training
:

Zumba workouts 4-5 days a week along with yoga.

weight loss success stories Cardiovascular:

Walking.


weight loss success stories


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